Renee Noa Harris

Renee Noa Harris is an Australian mindfulness educator, speaker, and yoga and meditation teacher creating science-informed practices for everyday life. Trusted by global brands including Amazon, Nike, and Sol de Janeiro, Renee is passionate about translating complex ideas into clear, accessible education and experiences that help people better understand and support their minds, bodies, and nervous systems. Through yoga, meditation, breathwork, and sound, she blends warmth with thoughtful structure to create practices that are easy to return to. As a mother and pre-and-postnatal specialist, Renee’s work is especially devoted to helping busy people find peace in the moments in between. Understanding that modern life rarely affords us hours, she creates meaningful practices that help people return to themselves in whatever time they have.

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Reviews

Julie

Jul 15, 2026

This was great! Really good advice and it made a lot of sense.

Thierry

Jul 15, 2026

thanks 🙏🏻 it was very interesting and also logical and comprehensive and bringing my mind in a better perspective. I am a former perfectionist and I’m happily that I can now work and live my life with more ease and a slower pace and giving errors and faults a chance to be in my life. 🍀💕💕🫂🌚🌚🙏🏻🌅🌅🕺🏼🤩🧘🏼‍♂️🌿🌺🌼💝💝🌝🌝🌞🌻was a good exemple 🗞️of🗞️the🗞️editor🥰wishing you a wonderful lovely day 💕🫂

Angela Mounte

Jul 6, 2026

This is a good practice to connect to what you're feeling in moments of stress in any situation before responding.

Rhonda S

Jul 6, 2026

That was great! The breakdown was so simplistic to understand what actually is happening when Reacting. I will play this many times! Thank you

Kelly

Jul 6, 2026

Such a helpful explanation of CEO and Head of Security and bad WiFi preventing clarity of thinking! Thank you!!!

Moss & Myth Meditations

Jul 6, 2026

I love your analogy. I am working with the prefrontal cortex and amygdala in my calm and creative sessions so will pass this on.

Brittany

Jul 6, 2026

Wow, you covered so much ground in such a short time with this! So helpful, thank you!

Dhan

Jul 6, 2026

This is a very helpful and amusing analogy. I like the way you connect the dots with neuroscience making this a super valuable addition to my mental health toolbox. 🙏💟

About

Speaks English

Joined Insight Timer in May 2026


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