Allow your awareness to rest within the rhythm of your breath as it flows in and out.
Allowing your body to release any tension or stress that it has been holding onto.
Letting it go.
Any unwanted energy gently drifting away.
Feel yourself now entering a deep state of relaxation.
Letting go of any expectations,
Fears or worry.
Simply enjoying this present moment.
Letting go.
Letting go.
And now,
Imagine gently detaching yourself from the one who is breathing.
Allow yourself to become the breath.
Allowing your true self to stay within this deep and peaceful place.
Giving space for healing of the mind and body.
Envision yourself now becoming enveloped by light.
Feeling safe,
Feeling secure,
Completely at ease.
This healing light surrounding you now.
If you choose,
You can invite this warm healing light to enter your body now.
Feel it as it enters every cell,
Every fiber of your being.
Allow this energy to flow to any place that needs attention,
Physically or emotionally.
Every cell absorbing this healing energy.
Every fiber of your being filled with this healing,
Divine energy.
Continuing to breathe slowly and gently.
Feeling deep appreciation for this moment as this energy flows through you.
Letting go.
Letting go.
And if you choose,
This healing energy can stay with you.
If it is ever needed,
Simply place your thumb and forefinger together and feel its presence.
Do this now.
Place your thumb and forefinger together and set the intention that this energy will always be here for you.
Letting go.
And now,
Take a deep breath.
And now,
Taking a deep breath in,
Filling your lungs.
And exhale,
Feeling the urge to move and stretch.
And another deep breath in,
Returning to the body.
And exhale.
And one last deep breath in,
Eyes open,
Feeling alert,
Feeling wonderful in every way,
Knowing that this energy will always be here for you.
Letting go.
And now,
Take a deep breath.
