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Health and Wellness Retreats in India/
Health and Wellness Retreats in Mandrem/
8 Days Breathwork and Trauma Awareness Intensive Retreat in Goa
8 Days Breathwork and Trauma Awareness Intensive Retreat in Goa
February 16 - 23, 2027
Mandrem, India
7 nights, 8 days
24 person retreat
Highlights
Immersive experience blending ancient wisdom with modern techniques
Breathwork Intensive Retreat for self-healing and renewal
Personal and Professional Growth
Details
This immersive experience is designed to help you discover the profound power of breathwork through direct practice. Whether you are a therapist aiming to integrate breathwork into your practice or simply seeking personal healing, this module is a crucial step towards deep inner transformation. You’ll become familiar with various breathwork techniques, allowing you to unlock your inner healing potential.
Venue
Nalanda Retreat Goa
4.7 ★ 461 Reviews
Nalanda Retreat is a boutique wellness resort on the tranquil sands of Mandrem Beach in North Goa. Surrounded by palm groves and the Arabian Sea, it offers yoga and meditation by the beach, Ayurvedic therapies, detox programs, and nourishing meals designed to restore balance and harmony.
Yoga Studio
Pool
Spa
Towels
Accommodation
Shared Room - Early Bird Price Until September 30th
2-person shared room
$2,200 USD / person
1 / 1
Our training takes place in the beautiful surroundings of Mandrem, with peaceful and comfortable accommodation. You will stay in our Hillside Classic rooms, located by the calm Mandrem River, surrounded by palm trees and the natural beauty of Goa. Just 200 meters from Mandrem Beach, these rooms offer a quiet and relaxing space to rest and recharge during the training. Each room is designed to create a peaceful ambiance, allowing you to immerse fully in the healing practices. Wake up to the sound of nature, enjoy the calming views of the river, and take a short walk to the beach for moments of quiet reflection. Our serene setting provides the ideal environment to support your self-healing journey and breathwork facilitation training.
Meals
Meals provided
Breakfast · Dinner
Diets catered
Vegan · Vegetarian
During the Breathwork Intensive the breakfast and dinner buffets are included, featuring a wide range of fresh and flavorful vegetarian and vegan dishes. Each meal is thoughtfully crafted to offer a balance of nutrition and taste, ensuring you feel energized and nourished throughout the training. The food will be served at the enchanting Chia Lounge, a stunning beachfront restaurant. Our diverse menu highlights locally sourced ingredients, celebrating the rich flavors of the region while catering to a variety of dietary preferences. Whether you’re enjoying a hearty breakfast to start your day or a satisfying dinner after a full day of practice, you can look forward to meals that support your body and well-being.
Host
Kristine Niranjana
India
In 2015, she left her corporate and academic career to begin a profound journey of self-discovery through meditation, yoga, breathwork, shamanism, energy healing, and spiritual exploration across the ...
1 language
English
Teaching for 9 months
Joined Insight Timer in Aug 2025
What's Included
Accommodation inclusive (shared), bed linen, bath towels, hand soap & housekeeping services
Two vegan-vegetarian nourishing buffet meals (breakfast and dinner).
Hot drinks available throughout the day
Welcome bag
Not Included
Travel, flight tickets
Airport transfers
Travel insurance
FAQs
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
