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Align & Flow Retreat

November 7 - 14, 2026

Alajuela, Costa Rica

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Hosted By

Charla Allyn

23 followers

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7 nights, 8 days

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15 person retreat

Highlights

  • Unique Location

  • Delicious food

  • Optional excursions

  • Optional spa treatments

Details

Join me for an incredible week at one of my favorite places on the planet: Pura Vida Retreat & Spa in Alajuela, Costa Rica. I can’t wait to see you there November 7-14, 2026! Experience a restorative retreat for your mind, body, and spirit. Pura Vida is nestled amidst the picturesque coffee plant-draped hills overlooking the Central Valley and the city of San José. Accommodations and yoga spaces are spread throughout the flower-filled property and linked by winding walking paths. The retreat includes twice-daily spa-style gentle vinyasa yoga flow classes, morning meditations, and evening circles and Yoga Nidra. It also includes round-trip transfer from the San Jose (SJO) airport, about thirty minutes away (*airfare is not included), as well as three delicious meals each day. All meals are prepared with fresh local ingredients, and tea and coffee are available throughout the day. During your free time, relax by the beautiful pool and the hot tub overlooking the Central Valley. Or, cozy up with a book in one of the many hammocks around the property. Pura Vida offers an array of wonderful treatments by talented massage therapists, which you can book there at an additional cost. There are many options for excursions at an additional cost as well, including butterfly gardens, whitewater rafting, and more.

Location

Alajuela, Costa Rica

Alajuela is a vibrant city in Costa Rica, renowned for its rich history, warm hospitality, and strategic location near the capital, San José. Often referred to as the "City of Mangoes" due to its abundant mango trees, Alajuela is an ideal base for exploring the natural wonders of Costa Rica. The city is home to the Juan Santamaría International Airport, making it a convenient entry point for travelers. Visitors can delve into the area's history at the Juan Santamaría Museum, which honors the national hero who played a significant role in Costa Rica's fight for independence. The city's bustling central park is a lively gathering place, lined with cafes and shops that offer a taste of local culture. Alajuela is surrounded by stunning landscapes, including the towering Poás Volcano and lush coffee plantations, providing ample opportunities for sightseeing and adventure. The city's blend of historical charm, cultural vibrancy, and natural beauty makes it a captivating destination within Costa Rica.

Venue

Pura Vida Retreat & Spa

4.7 ★ 83 Reviews

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Pura Vida Retreat & Spa offers a variety of unique accommodations scattered across lush landscaped grounds, each nestled amidst verdant gardens with stunning panoramic views.

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Pool

Pool

Garden

Garden

Spa

Spa

Hot Tub

Hot Tub

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Accommodation

Vista Room

1 Room Left

Private room for 2

$1,910 USD / person

Vista Room

1 Room Left

Private room for 1

$2,433 USD total

A-frame

2 Rooms Left

Private room for 2

$1,886 USD / person

A-frame

2 Rooms Left

Private room for 1

$2,386 USD total

Tentalow

2 Rooms Left

Private room for 2

$1,695 USD / person

Tentalow

2 Rooms Left

Private room for 1

$2,005 USD total

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Accommodation may be booked for single or double occupancy and options include vista rooms (en suite), a-frames (en suite), and tentalows (shared bath house). All accommodations are cleaned daily and include turn-down service with nightly chocolates.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

Your retreat includes 3 fresh, healthy meals per day as well as tea and coffee. Meals are primarily vegetarian with fish or chicken options. Please let us know your dietary restrictions in advance.

Schedule

Mornings begin with meditation and yoga, followed by a wonderful breakfast. Enjoy relaxing around the pool and property until lunch. In the late afternoon, we'll get back together for yoga then dinner. After dinner, we'll have an evening activity--Yoga Nidra, sound bath, dance, or campfire. You may also book spa treatments or excursions at an additional cost.

Host

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Charla Allyn

Girdwood, Anchorage, AK, USA

Charla began practicing yoga in high school, and after over a decade of an on-again/off-again relationship with yoga, she found a daily practice at Yoga Elements Studio while living in Bangkok, Thaila...

3 languages

English, Español, and Italiano

Teaching for 9 days

Joined Insight Timer in Sep 2026

What's Included

Accommodation

3 fresh, healthy meals per day

Daily yoga, meditation, and evening sessions

Roundtrip transfer from San Jose International airport (SJO)

Not Included

Airfare

Spa treatments

Excursions

Alcohol

Staff tips

FAQs

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.