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Discover Authentic Yoga: 3-Week Hatha Yoga Intensive

November 15 - December 6, 2026

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21 nights, 22 days

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36 person retreat

Highlights

  • The symbolic meaning and proper performance of more than 30 yoga techniques (Asanas, Pranayama, Kriyas, etc.)

  • How to cultivate contentment, deeply relax, and open your heart

  • Ramana Maharshi’s Self-Inquiry method (asking the question “Who am I?”) and the infinite power of the Spiritual Heart

  • How to meditate in an Asana and rest in the present moment

  • Powerful practices for raising your energy, concentrating your mind, and centering in the Heart

  • Subtle anatomy (Chakras, energy channels, etc.) and how to perceive it

  • Yogic purification techniques and dietary recommendations

  • About the branches of yoga, including Yoga Nidra (the yoga of sleep), Bhakti Yoga (the yoga of devotion), & Karma Yoga (the yoga of conscious action)

Details

Unfolding over 22 days, the 3-Week Hatha Yoga Intensive at Hridaya offers you an immersion in meditative Hatha Yoga and yogic philosophy in a supportive community environment. You’ll experience authentic yoga through an artful blend of theory and practice, exploring your inner Self and contemplating life’s fundamental questions. Deeply transformational, this retreat will leave you feeling rejuvenated, open-hearted, and centered. This intensive is the first stage of the Hridaya Yoga Retreats, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. The variety of techniques and approaches will inspire you on your path to Truth.

Accommodation

Private Room

1 Room Left

Private room for 1

$2,239 USD total

Private Cabaña

1 Room Left

Private room for 1

$1,620 USD total

Private Cabaña (closer to road)

1 Room Left

Private room for 1

$1,468 USD total

Mixed Dormitory

8-person shared room

$1,264 USD / person

Retreat Access without Accommodation

1 Spot Left

For those who prefer to handle their own lodging arrangements

$1,003 USD total

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Nestled atop a hill in Mazunte, Oaxaca, Hridaya Mexico offers breathtaking views of the Pacific Ocean, four serene yoga halls, a vibrant vegan dining space, and eco-friendly accommodations. Staying with us is highly recommended, as our center is thoughtfully designed to bring you closer to the silence and beauty within your heart. It serves as a sanctuary where, alongside your formal practices, the natural joy of simply Being can effortlessly unfold. All on-site accommodation options include free drinking water and limited access to a communal refrigerator. There is no public WiFi.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian

Three vegan meals daily. Breakfast: Includes 1-2 varieties of local fruits and a mix of seeds (optional). Depending on the day, we may also serve vegan milk (oat milk, etc.), oatmeal, chia pudding, tapioca, and/or artisanal peanut butter. Served with herbal tea. Lunch and Dinner: Includes a vegan main dish and a fresh salad containing local vegetables with dressing and a mix of seeds (optional). Depending on the day, we may also serve quinoa, rice, beans, or lentils. Served with herbal tea.

Schedule

7:00-8:00 am Meditation (optional) 8:15-10:45 am Lecture and Hatha Yoga on a specific element 10:45-3:00 pm Breakfast and free time 3:00-5:00 pm Hatha Yoga practice 5:00-6:00 pm Dinner break 6:00-8:00 pm Lecture 8:00-10:00 pm Free time or optional activities Schedule subject to change.

Testimonials

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I went there thinking we would do 4 hours a day of yoga and learn a little bit about the history and philosophy, and I came out a better human being. I do not know how to express my gratitude for the experience in words... The teachers, the teachings, the food, the practice, the people I've met... I think these have been the best 3 weeks of my life. Hridaya made me feel at home, which is something I have not felt for so many years, and I am sad to be back in the real world.

Maria, Unknown

The Module 1 course is a beautiful introduction to Hridaya’s system of coherently integrating Hatha Yoga, philosophy, and heart-centered contemplation practices. Dedicated and experienced teachers offer their wisdom and guidance via a spiritual container that is as rewarding and challenging as the student wishes it to be. Whether you are new to yoga or coming from deeper practice and experience in other schools of yoga, this system seems like it has a lot to offer as personal practice evolves.

Karl, Unknown

I didn’t know that yoga covered so many, if not all, aspects of our life, of our being. I am amazed by how the teacher team put all these things together to present them to us. It was a lot of information to process, but fluid and smooth at the same time. I also found a coherence between the content of the teaching and the way they were taught. This helps a lot to create an atmosphere of trust. I haven’t attended such a quality course for a while. I am now carrying a strong basis with me and a clear plan for the next steps.

Julia, Unknown

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Host

What's Included

21 nights in beautiful, simple, clean accommodations

18 days of vegan, sattvic, and lovingly prepared meals (breakfast, lunch, dinner)

4 hours of Hatha Yoga practice and 1 hour of meditation daily (optional)

A 2-hour lecture on yogic philosophy and lifestyle daily

Mini-lectures on specific meditation practices and yoga techniques

Not Included

Airport transfers

Flights costs

Travel insurance

Visa fee

FAQs

Cancellation policy

Balance due on arrival and refundable up until day of arrival.

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