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Embodied Strength from Within - Uncovering Your Inner Athlete & Truth

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Embodied Strength from Within - Uncovering Your Inner Athlete & Truth

August 2 - 8, 2026

Bajo Boquete, Panama

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6 nights, 7 days

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15 person retreat

Highlights

  • The Awākend Athlēta Experience holds all of you in a space of safety, non-judgement, acceptance and love.

  • This is a carefully curated holistic reset designed to create lasting transformation by guiding & empowering you every step along the way.

  • It is guided by highly recommended expert facilitators with over a decade of mastering the art of hosting holistic transformational experiences.

  • Set amongst some of the most stunning and serene landscapes of natural beauty this world has to offer!

  • Be immersed in luxury — from breathtaking premium accommodations and gourmet delights to restorative spa treatments.

  • Join a tribe of like minded individuals that hold you accountable to your dreams and encourage and remind you of your greatest potentials.

Details

The Awākend Athlēta Experience Unite with Awākend Athlēta to fully EMBōDY your life beyond your current reality. To uncover and empower the inner strength that lies within each and every one of us in mind, body and spirit. True embodiment isn't a luxury — it is your birthright, a gift each of us was given simply by being. Join us to still the mind, awāken & strengthen the body and to connect to the magic that exists all around you and beyond you. Unite with Awākend Athlēta to breakthrough to the vast world of abundant possibilities for your future. To become the author and creative designer of your life and to step into 100% radical responsibility for your happiness and joy! With over a decade of curating holistic wellness retreats, Awākend Athlēta has mastered the art of holistic transformation. We do not seek to fill your mind with information you already know, rather we reprogram you at the deepest level through somatic experiences that are 100% guaranteed to create a lasting positive shift in your life! During this personal transformation, the experiences we take you through are deeply intentional and carefully curated designed to go to the root of the change, to the belief itself. We have taken into consideration every step along the journey, empowering you from the moment you say yes to the transformation and continue to provide encouragement and support you long after your departure. THE QUESTION WORTH ASKING What if one belief has been quietly shaping everything? Your confidence. Your health. Your relationship with your body and your loved ones. Your inner peace. Your sense of purpose. Your vision of what is possible. Most people go their entire lives without ever discovering the false “truth” that has been quietly running the show — holding them back from the awākend person they were created to be. One simple shift in belief can change an entire life. It can change the way you see yourself. The way you show up. The way you lead, live, and love. If one belief can change a life, imagine what discovering yours could do for you! THE EXPERIENCE The experience deepens awareness of your inner belief system and teaches you how to curate empowering thoughts & beliefs through your own free will. By engaging in this journey you will build a stronger relationship to your breath and body by incorporating practical tools into your daily life for peak performance and optimal health. During the process we rewire and align you in mind, body and spirit through powerful somatic modalities such as meditation, breathwork, physical challenges, heat and cold therapy, aquatic bodywork, sound healing and much more… creating an experience you will remember for the rest of your life. By the end of the retreat, you will walk away feeling more connected and in love with yourself and others, gain clear vision for your future, receive a fully customized holistic health plan, deepen your commitment to taking radical responsibility for your life, and become part of a supportive community that sustains your transformation.

Location

Bajo Boquete, Panama

Nestled in the lush highlands of western Panama, Bajo Boquete is a charming mountain town renowned for its cool climate, stunning natural scenery, and vibrant wellness and adventure offerings. Surrounded by cloud forests, coffee plantations, waterfalls, and the slopes of Volcán Barú, the area provides the perfect setting for hiking, birdwatching, river rafting, and exploring local markets and artisan cafés. With its tranquil atmosphere, welcoming community, and breathtaking landscapes, Bajo Boquete is an ideal destination for relaxation, outdoor exploration, and rejuvenation.

Venue

Valle Escondido Wellness Resort

4.7 1396 Reviews

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Welcome to paradise, enjoy the splendor of Boquete, Panama at Valle Escondido Resort. We are located in a beautiful valley at the foot of Barú Volcano, our resort is the perfect starting point for a vacation where you can fully immerse yourself in the charm of lush nature. Here, tasteful modern amenities combine with the year-round spring-like climate and natural surroundings to offer an unforgettable experience

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Pool

Pool

Spa

Spa

Hot Tub

Hot Tub

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Restaurant

Restaurant

Accommodation

Valle Escondido Private Luxury Room

5 Rooms Left

Private room for 1

$4,999 USD total

Double Queen

2-person shared room

$4,500 USD / person

Retreat Access without Accommodation

5 Spots Left

For those who prefer to handle their own lodging arrangements

$4,999 USD total

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Nestled in nature, Valle Escondido Wellness Resort is the ultimate location to breathe, to be, to expand, and live life to the fullest. Valle Escondido Wellness Resort has all the luxuries you desire to completely align and embody your true essence of health, joy, and peace. Features Full-service holistic spa and salon State-of-the-art gym Indoor heated pool and outdoor pool Nature labyrinth next to a flowing river Lava rock dry sauna Eucalyptus steam room Meditation fountain Golf course Racquetball courts On-site organic gardens and greenhouses Spiritual center/chapel Lake with paddle boats There are also three restaurants on the property with both casual and fine dining to cater to a variety of dietary needs, including vegan, vegetarian, and gluten-free cuisine.

Meals

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Meals provided

Breakfast

Diets catered

Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

Gourmet ​​​High Vibrational Food Our customizable meal plan gives you the best of both worlds. You have healthy, delicious meals designed just for you, according to your Ayurvedic Body Type, dietary needs, and retreat goals, and you also have the opportunity to sample the culinary delights of Panama. The menu includes a plethora of flavors from all over the world that will fill your body with energy, health and vibrancy. The specialized private chefs can accommodate your dietary needs, including but not limited to vegetarians, vegans, gluten-free, and raw foodists. All meals during outings will be at your own cost. Nearby restaurants There are more restaurants per capita in Boquete than anywhere else in Panama! Whatever you crave, they have it! Whether you desire an evening of fine dining or an inexpensive quick meal, you can find restaurants featuring local and international cuisine, including Mexican, Italian, Peruvian, American, Chinese, Argentinian, Japanese, and, of course, delicious Panamanian. It also hosts several adorable coffee and chocolate shops and many delicious bakeries. Dining at Valle Escondido Wellness Resort The restaurants offer a farm-to-table concept, using nutrient-dense products grown at La Vida Organica to ensure the highest-quality ingredients, free of pesticides, produced through hydroponic, aquaponic, and aeroponic techniques. Sabor Escondido, nestled next to a flowing river and surrounded by nature, offers indoor & outdoor dining. The menu offers a wide range of options to suit all dietary needs and preferences. The food is beautifully plated and designed to create an explosion of flavors in your mouth, keeping you coming back for more. La Cantina offers a more casual dining experience where you can indulge in delicious, mouthwatering appetizers and delectable drinks. Terra Lounge is a vegan and kosher-friendly restaurant. It is an organic, plant-based culinary concept set in an environment that makes you feel at home, with a fireplace and a library that hosts a selection of books to inspire the health of mind, body, and spirit.

Schedule

Embodiment Exercises & Experiences Day one - 5pm Opening Dinner - Ocean Breath, Aquatic Bodywork & Floating Meditation, Body Blessing & Sound Healing Day two - Waterfall Hike with Cold Plunge & Wim Hoff Breath / Afternoon - Guided Visualization & Vision Boards, Identify Barriers to Burn Day three - Inner Fire Activation - Movement, Sacred Heat Treatment, Fire Breath & Bonfire with Burning Ceremony Day four - Connection Exercise, Freedom Movement & Connected Breathwork, Self Love Ritual Day five - Volcano Baru Summit Hike (Hiking or 4x4) Day six - Hot Springs Water Blessing & Release Ceremony Day seven - Closing Circle - Declarations of vision & commitments - One Year Of Support

Testimonials

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I loved everything about this program and wouldn’t change a thing. It was one of the deepest immersions into myself that I have ever done. The personal growth that came with it was definitely life changing. It was a push into an evolving high frequency of living I want for myself. The level of depth achieved in the group was like a year of therapy in a two week period.

Deborah Cohen, Mexico

Katherine is a healer and leader in her space, she creates space for authentic exploration.

Emily Chen, USA

This woman is incredible at what she does. Go all in! Thank you, Katherine Sophia for a heartfelt experience, marking the forefront of my journey to becoming an embodied teacher, healer, and lover.

Emily Bianco, USA

If you are looking to both gain knowledge and transform into the best person for you - I would not hesitate to reach out to Katherine Sophia!

Simone, USA

It changed me personally including the quality of my life and happiness. Katherine Sophia provides a great experience for her students to develop their strengths in a safe and supportive environment.

Verena Allgaier, Germany

Life changing experience. I truly deepened my own practice. I’m so grateful everything Katherine Sophia and our beautiful group had to offer. It has truly been an incredible life altering experience like no other. I regained confidence that I had lost over the last several years... confidence I need for myself and to be ready to give the gift of yoga to others. However, words cannot describe this experience in its totality. Namaste.

Ashley Kareithi, USA

It is a journey into self, a group building and bonding experience resulting in immense self reflection and ultimately self growth. Katherine Sophia provides and holds the perfect space for this exploration of self in beautiful and energetic Boquete.

Alex Murphy, USA

I met incredible people and friendships that I know will last a lifetime. I connected with each person in my own way and I value each and every person I met on this journey. Katherine Sophia was such a wonderful guide. She is so open and accepting of everyone and everything you bring. I am amazed and in awe of this woman.

Lisa Rosas, Australia

A truly inspiring and life changing experience that I am eternally grateful for!

Laura Hassler, Germany

It was the most magical time. Time to learn, to reconnect within, to practice self love, to nourish, to grow in most beautiful and safe space held by Katherine Sophia.

Kasia Mikolajczyk, Poland

Thank you very much for creating a program that even introverts like myself can feel comfortable to come and learn from with no judgement.

Mary Desta, Puerto Rico

It was obvious from day one the passion that Kaytee has for her work and the genuine and pure desire she has to help empower other individuals to see their own beautiful light. The training was everything and more- the experience truly allowed all of us to journey inward. It allowed for us to connect with each other on a deeper level of love and understanding while giving us opportunities to connect with the amazing flora and fauna that Panama has to offer. Overall the retreat was challenging, allowing us to step outside our comfort zones and to step into our own light so that we all left feeling empowered to be the best versions of ourselves we can be!

Dee Doyno, Panama

It was one of the best experiences in my life, it was life-changing and transforming and I'm so happy that I met Katherine Sophia and that we could take this journey together.

Caroline Hopp, Germany

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Host

What's Included

6 nights luxury accommodation

Full access to state of the art gym, spa, heated indoor pool & outdoor pool

Gourmet high vibrational food catered to your needs

Highly experienced transformational guides

Transportation during the retreat activities

Aquatic Bodywork & Floating Meditation

Transformational Breathwork Session

Guided Summit to Volcano Baru

Personalized Holistic Health Plan

Guided Three Waterfall Hike

Heat Therapy Sauna Session

Vision Board Exercise

1:1 Coaching Session

Ice Bath Experience

Fire Ceremony

Not Included

Airfare

Meals off property

Airport pickup (additional cost $45)

FAQs

Guest requirements

  • Pre-retreat Consultation Call

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.