All Retreats

/

Yoga Retreats in United States

/

Yoga Retreats in Phoenicia

/

LUMINOUSbody Tranformative Yoga Retreat

Gallery One
Gallery Two
Gallery Three

LUMINOUSbody Tranformative Yoga Retreat

October 30 - November 1, 2026

Phoenicia, NY, United States

avatar of host

Hosted By

Jennifer Chin

0 followers

calendar icon

2 nights, 3 days

calendar icon

14 person retreat

Highlights

  • Specially focussed classes

  • Catskills mountains location

  • Spa treatments available

  • Vegetarian meals

  • Welcoming community

Details

Jennifer Chin’s LUMINOUSbody practice is based in the Hatha Iyengar tradition and influenced by her lifetime of dance training. Her approach is designed to empower you to move through your life with as much freedom as possible. She will help you unlock physical limitations that might inhibit your activity level. Whether it’s climbing a mountain or getting up out of a chair, Jennifer will help you figure out how to move with ease and mechanical efficiency. Join her for this special weekend of yoga to transform your mind, body, and spirit. Arrive on Friday late afternoon and enjoy an easy going post-travel practice of twists and forward bends, then a healthy dinner from sustainable, locally sourced foods. Saturday morning we’ll ground ourselves with a practice of Standing Poses. In the afternoon, explore the land via hiking trails, meditate by the pond, or get a spa treatment. Before dinner is a Restorative/Pranayama practice to help us deeply unwind. In the evenings, hang out by the fire pit, or retire early and sleep in quiet nature. The final Sunday morning practice will focus on chest openers, so we leave the retreat with clear hearts. We depart after lunch, transformed.

Location

Phoenicia, NY, United States

Phoenicia, New York, is a charming hamlet located in the heart of the Catskill Mountains, known for its scenic beauty, artistic community, and outdoor recreational opportunities. Nestled along the Esopus Creek, Phoenicia offers a tranquil escape with its lush forests, rolling hills, and picturesque landscapes, making it a popular destination for nature lovers and adventure seekers. The area is renowned for activities such as hiking, tubing, and fishing, with trails like the Tanbark Trail offering stunning views of the surrounding mountains. The hamlet's quaint Main Street is lined with eclectic shops, cozy cafes, and inviting restaurants that reflect its vibrant local culture and hospitality. Phoenicia also hosts various cultural events and festivals, attracting artists, musicians, and visitors who appreciate its creative spirit and relaxed atmosphere. With its blend of natural beauty, rich cultural scene, and small-town charm, Phoenicia provides a perfect retreat for those looking to experience the unique allure of the Catskills.

Venue

Menla Retreat & Dewa Spa

4.8 ★ 386 Reviews

venue image

Menla is a 501 c3 non-profit retreat center and health spa located 2 hours north of NYC by car in the middle of the Catskill Forest Preserve. Menla is committed to bringing authentic Tibetan mind-body healing arts and sciences to the West. Our vision is to draw from Tibetan wisdom sciences to reinforce the new wave of holistic integrative medicine now emerging in Western societies.

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Pool

Pool

Garden

Garden

Spa

Spa

Sauna

Sauna

Restaurant

Restaurant

Free Parking

Free Parking

Shower

Shower

Bathtub

Bathtub

Accommodation

Garuda

2 Rooms Left

Private room for 2

$634 USD / person

Garuda

2 Rooms Left

Private room for 1

$868 USD total

1 / 2

Double and Quad shared rooms are available in two different houses. These rooms include shared bathrooms.

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Organic · Vegan · Gluten-free · Dairy-free · Raw

Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes.

Schedule

We'll start the day with a light breakfast, then move to morning Yoga class at the Tara Sanctuary. After lunch, there will be free time to hike, relax, or go to the spa. After dinner, you can take some quiet time, or we can organize a group activity.

Testimonials

info

“I started practicing with Jennifer during the pandemic when she offered zoom classes from her home. When the opportunity to work weekly with her in person came, I grabbed it and have been practicing with her ever since. Jennifer‘s knowledge and experience is superb. Her astute eye, imagery rich direction, hands-on feedback, and informed use of props has enabled me to change movement patterns that had been a long time source of pain and injury for me after years of dancing. While my weekly sessions continue to be beneficial, the week long retreat to Portugal was especially transformative; it took my practice to a whole other level of healing and restoration. Jennifer designed a thorough program of wonderful, thoughtful classes that built throughout the week and put me in a state of total yoga bliss. I was amazed at what I could do by the end of the week, with such good food, in the most beautiful setting, and with the best community!”

Annmaria, US

“Jennifer’s yoga retreat in Sintra, Portugal was a wonderful experience. The retreat was hosted at a lovely, comfortable inn with spectacular food and a picturesque setting. We also were able to relax and enjoy the sights of the surrounding area. But the true highlight was the twice daily classes with Jennifer’s expert yoga instruction. Jennifer teaching style is characterized by her deep intellect, humor and warmth. Her command of anatomy and years of experience teaching yoga, dance and Pilates backs a level of skill and knowledge that is at the highest level. Her dedication to thoughtful instruction and support of each student’s yoga practice means that people of all levels can participate and stay engaged. And the classes are so enjoyable and rewarding. You don’t need to be an expert at yoga to have a terrific time and an enriching experience. I highly recommend this to all levels.”

Janet, US

1 / 2

Host

avatar

Jennifer Chin

New York, NY, USA

Jennifer Chin (she/her) is a choreographer, dancer, and teaching artist since 1990. As an instructor in the Humphrey-Limón Technique, she has been on faculty at the José Limón Institute, Peridance Cen...

1 language

English

Teaching for 2 days

Joined Insight Timer in Aug 2026

What's Included

4 Yoga Classes

Accommodations

All meals

Not Included

Travel costs

Spa treatments

FAQs

Guest requirements

  • Some yoga experience, or moderate fit level

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

Yoga Retreats

Yoga Retreats in Phoenicia

Yoga Retreats in the United States

Health & Wellness Retreats

Health and Wellness Retreats in Phoenicia

Health and Wellness Retreats in the United States