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Yoga and Hiking Retreat Adventure in Lake Tahoe

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Yoga and Hiking Retreat Adventure in Lake Tahoe

August 20 - 24, 2026

South Lake Tahoe, CA, United States

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Hosted By

Body Flows

9 followers

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4 nights, 5 days

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30 person retreat

Highlights

  • Daily yoga and meditation classes, available for all levels

  • Comfortable accommodations and healthy 3 meals per day

  • Alpine hikes with spectacular lake and mountain views

  • Free time to enjoy watersports, relax on the private beach, at the pool and hot tub, or get a massage for additional cost.

Details

Retreat to the breathtaking beauty of Lake Tahoe, California, for a transformative yoga and hiking retreat that blends adventure with relaxation. Immerse yourself in daily yoga and meditation classes set against stunning panoramic views of the crystal-clear Lake Tahoe and alpine mountains, inspiring inner peace and presence. Experience a sense of adventure with invigorating hikes through serene forest trails, reconnecting with nature at every step. Between activities, enjoy water sports on the pristine lake or simply unwind on the shoreline, soaking in the tranquility. Whether you're seeking rejuvenation, adventure or a peaceful getaway, our Body Flows retreat offers the perfect balance of movement and stillness in one of nature's most awe-inspiring settings, Lake Tahoe California! Your teacher and leader of this retreat is Sally Mitchell, the founder and owner of Body Flows. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to discover a path of transformation and greater self-awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful, and grounded. Her teaching style is strong, supportive, and safe, integrating movement, alignment, breath, and stillness for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey.

Location

South Lake Tahoe, CA, United States

South Lake Tahoe is a vibrant city nestled on the southern shores of Lake Tahoe, straddling the California-Nevada border. Renowned for its stunning alpine scenery, the area offers a year-round haven for outdoor enthusiasts. During winter, visitors flock to ski resorts like Heavenly Mountain Resort for world-class skiing and snowboarding, while summer unveils opportunities for hiking, mountain biking, and water sports on the crystal-clear waters of Lake Tahoe. The city combines natural beauty with entertainment and nightlife, featuring a variety of restaurants, casinos, and live music venues that offer a lively après-ski scene. South Lake Tahoe also hosts numerous events and festivals, making it a cultural hub in addition to a recreation destination. With its unique blend of adventure, relaxation, and entertainment, South Lake Tahoe captures the essence of a mountain getaway with something to offer everyone.

Venue

Tahoe Lakeshore Lodge & Spa

4.4 771 Reviews

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The resort is located on the South Shore of Lake Tahoe, conveniently positioned in the center of town with easy access to Heavenly Ski Resort and the casinos in Stateline, Nevada. Every room offers views of the spectacular Lake Tahoe. Guests can enjoy a private, beautiful stretch of sandy Lake Tahoe beach, equipped with BBQs, a firepit, beach volleyball, a pool, and a hot tub. In the summer, Tahoe Lakeshore Lodge & Spa invites guests to partake in their tradition of fantastic music and fabulous sunsets right on the private beach.

Free Wifi

Free Wifi

Pool

Pool

Spa

Spa

Sauna

Sauna

Hot Tub

Hot Tub

Bicycles For Rent

Bicycles For Rent

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Accommodation

Single Occupancy

4 Rooms Left

Private room for 1

$2,995 USD total

Double Occupancy

Private room for 2

$2,395 USD / person

Double Occupancy

Private room for 1

$2,395 USD total

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The rooms are furnished with classic pine log furnishings and décor for a warm rustic Tahoe experience. All rooms include gas fireplace, mini fridge, private balcony or patio overlooking Lake Tahoe, private bathroom with bathroom amenities and hair dryer. Single, double, triple or quadruple occupancy available.

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly

3 healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free, and special dietary restrictions can be accommodated if requested ahead of time).

Schedule

The schedule below is subject to changes due to the weather and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.

Testimonials

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A much needed respite from the demands of everyday life. I felt rejuvenated, empowered and rested at this wonderful yoga retreat. Sally is a great yoga instructor and retreat leader. She thinks of everything. None of the yoga classes were repeats so we did different poses each class. The logistics were handled very professionally. She took care in setting up transportation to and from the hikes and the schedule wasn’t too demanding. We had personal time in between activities and you weren’t pressured to do all the activities. The opening and closing circles were a wonderful way to connect with the other participants. The meals were all healthy and plentiful. This was a much needed retreat experience and I will be coming back to more of her wonderful locations.

Lisa S, USA

A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our daily hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future. With love and light.

Paola G, USA

What a fabulous Yoga Retreat in Sedona with Body Flows. Daily Yoga and Meditation with Hiking the beautiful vortexes. A perfect balance of active, yet peaceful weekend. Sally is a phenomenal teacher guiding all levels through each class with a kind heart, love and light. Thank you Sally for such a beautiful experience!

Debbie T, USA

The Body Flows Retreat in Sedona was incredible. Sally is a wonderful yoga teacher who embodies what she teaches. A perfect retreat to get connected and inspired. Thank you Sally for a wonderful experience.

Jennifer C, USA

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Host

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Body Flows

Sonoma, CA 95476, USA

Body Flows leads Yoga and Wellness Retreats in beautiful locations all around the world - including Sonoma, Sedona, Lake Tahoe, Desert Hot Springs, Portugal, Scotland, Greece, Spain and more locations...

1 language

English

Teaching for 4 months

Joined Insight Timer in Sep 2025

What's Included

1-2 daily yoga classes for all levels with guided meditations (vinyasa flow and yin yoga)

4 nights accommodation overlooking the lake (single, double, triple, quadruple occupancy available)

3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten free, dairy free and special dietary restrictions can be accommodated if requested ahead of time).

3 alpine hikes with spectacular lake and mountain views. There will be options for 2-4 miles on each hike, or longer/shorter if you prefer. We will carpool or share taxis to the hiking locations and may split into smaller groups at the trailhead depending on preference for distance and pace. The hikes will be at approximately 6,000-7,000ft altitude. They are not guided hikes.

Free time to relax on the beach, enjoy the heated outdoor pool and hot tub, have fun on the lake with water sports, lake cruise or swimming, explore additional hiking trails and surrounding nature

Not Included

Transport to and from the retreat. Coordination of shared car rental and car pooling with other participants can be arranged if you email us at least one month before the retreat.

Travel Insurance (we recommend including the "cancel for any reason" clause).

Additional excursions not included in retreat itinerary.

Massages and spa treatments can be booked at the onsite spa for additional cost.

FAQs

Cancellation policy

The remaining balance for the retreat is due 120 days prior to the start date. If this balance is paid earlier than these 120 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 120 days before the retreat begins.