Affirmations: For Me & Them (This Tough Life)

Hello and welcome,

My name is Ruben.

For all those people who feel that they have lost their sense of spirituality,

Feeling disconnected and alienated from life because of the tough time that they are experiencing.

May you come to know that disconnecting is part of living this human life.

We disconnect so that we can reconnect.

May you find your light again.

For all those people who feel sad.

For all those people who feel scared.

For all those people who feel grief.

For all those people who feel lonely.

For all those people.

In this tough life,

I am coming to know more and more that I am the one person who knows exactly what I have been through.

In this tough life,

I am coming to know more and more that I am the one person in my life who can always be there for myself if I choose to.

In this tough life,

I am coming to know more and more that I have the capacity to empathize and validate my pain.

As I continue to develop a kinder relationship with myself.

This tough life is abundant for when I am ready to experience this.

This tough life has moments of meaningful connection for when I am ready to experience this.

This tough life has gentleness within it.

This tough life has kindness within it.

This tough life has compassion within it.

And without the difficult moments,

There would be no compassion.

I am pulling through.

I am pulling through.