Compassionate Affirmations: For My Body (W/ Spirit)

This is a mini compassion meditation with a specific focus. We bring gratitude affirmations to acknowledge the body from a kind and compassionate perspective. This can help deepen our sense of spirituality. So, whether you are looking for a compassion meditation or a gratitude meditation, this creation by Reuben gives us both. This is a deeper acknowledgment, a wiser, kinder, and more compassionate acknowledgment. All you need to do is allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.