Compassionate Affirmations: For My Body (W/ Spirit)

Affirmations for my body.

You chose this moment.

This is a gift for you and from you.

I am a spiritual being having a human experience.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven,

Twelve,

Thirteen,

Fourteen,

Fifteen,

Sixteen,

Seventeen,

Eighteen,

Nineteen,

Twenty,

Twenty-one,

Twenty-two,

Twenty-three,

Twenty-four,

Twenty-five,

Twenty-six,

Twenty-seven,

Twenty-eight,

Twenty-nine,

Twenty-ten.

Hello body.

You've been here all my life.

Thank you.

I am grateful for my eyes.

Thank you for all the meaningful things that I have seen,

All those precious moments.

Thank you for my heart,

For keeping me alive and for giving me the capacity to love.

I choose to care for you,

My dear body.

I choose to listen to you when you feel fatigued.

And I am honoring this more and more,

And in doing so,

You are healing more and more.

I choose to notice how I am gently holding you right now,

Dear body,

Practicing this practice right now.

Self-kindness happens in the gentleness of how I hold myself.

I choose to notice how I am gently holding you now,

Dear body,

And in doing so,

In being the witness to me doing so,

I allow you to heal.

This is me appreciating my body and parenting myself in this moment,

Parenting my body.

Life is kind to my body when I pause and choose to nurture it,

Just like now.

Today I choose kindness.

Today I choose compassion,

Dear sweet body.

Thank you,

Thank you,

Thank you,

Thank you.