Welcome to this evening,
Your evening.
The sound of the rain is soothing,
It heals me.
The sound of the rain activates my alpha brainwave state,
This state that helps me relax.
With this rain,
And this moment,
My moment,
I am here for myself,
A gift from myself.
Allowing the surroundings of comfort and ease to gently envelope you.
I am here for me.
Noticing my forehead,
Softening and melting.
Noticing my face,
Softening and melting.
Noticing my shoulders,
My arms,
Softening and melting.
Noticing my back,
My belly,
Softening,
Melting.
I am noticing myself,
Holding my body gently,
As my body melts,
Melting is good for me.
The more I experience the melting,
The more grounded,
Connected,
Relaxed I become.
I am noticing the parts of my body that make contact with where they are resting.
My body continues to melt,
Allowing my body to melt.
Noticing the you that looks out from behind your eyes,
This place where we notice our awareness,
We can be aware of awareness.
Conscious of being aware,
This is my safe space.
Looking out from behind my closed eyes,
The patterns,
Shapes and colours.
Allow the solveggio frequency of 432hz to do its thing.
The two magic words for this frequency,
Peace,
Abundance.
I choose peace.
I choose abundance.
There's nothing else to do right now,
Nowhere else to be,
Nothing else to think.
You have got this.
Allowing the surroundings of comfort and ease to gently envelope you.
Allowing yourself to rest in appreciation.
Appreciation for the fact that you chose this moment.
This moment for you.
This moment for you and from you.
Let's drift away.
In this sleeping position that you've found,
Allowing yourself to gently notice how you are holding your body in this position,
Noticing all the sensations that open up to you,
Giving you this sense of ease,
Comfort for sleep.
Noticing the sensations on the surface of my body as I rest in this moment.
Noticing the space and stillness that surrounds you.
The space and stillness that is immediately around you.
The space and stillness that is within you.
Anywhere you notice space and stillness.
Allowing yourself to become more and more acquainted with this nurturing space and stillness.
Resting in this space of awareness.
Resting in this space of stillness.
Allowing any thoughts to come and go.
However they present themselves,
Pictures,
Streams of words.
As you rest in this space of stillness and observation.
Noticing everything as this moment unfolds around you just as it should.
The comfort around you on the outside.
The stillness and space on the inside.
I choose to restore my body for the following day.
It all happens as I drift away,
Away,
Away,
Away.
There's something magic up there.
Right up there,
I mean.
You can go there.
You can float up there.
You can go there now if you like.
All it takes is the power of gentle imagination.
Up there,
It's spacious and kind.
That's the only way that I can describe it.
All is well in this kind,
Loving and spacious place.
There is a wisdom that will surround you.
It goes beyond any words.
You are healing in this gentle,
Kind and loving place.
I feel content.
It feels like I'm floating.
I am floating.
I am healing and at one with this kind,
Loving and spacious place.
Moving deeper into the realm of imagination.
Moving into the realm where all things good are possible.
My sleepy adventure.
What does it mean?
Now I drift off into a dream.
This space is here for me.
I am here for me.
I always have been.
I always will be.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
Nothing else matters but this time.
For deep relaxation.
It's time for deep restorative sleep and from the depth of my core I know this to be true.
I am connected to the comfort that surrounds me.
I am connected to the stillness within me.
All is well in this kind,
Loving and spacious place.
Moving deeper into the realm of imagination.
Moving into the realm where all things good are possible.
My sleepy adventure.
What does it mean?
Now I drift off into a dream.
