Why Affirmations (Non-Toxic) For Tough Times

00:30

00:30

Why Affirmations (Non-Toxic) For Tough Times

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6

A lot of affirmations fail because they ask us to say things we simply do not believe. When you are struggling deeply, overly positive statements can feel distant, fake, or even painful to repeat. This psycho-educational video offers a grounded shift toward realistic, compassionate self-talk. Instead of forcing toxic positivity, we explore how to use supportive, believable language that honors you and your actual experience. This helps soften our relationship to our inner critic, calm the nervous system, and build authentic emotional resilience.

Affirmations Self Talk Compassion Grounding Authenticity Emotional Resilience Nervous System Healing Affirmations Grounding Affirmation Personalized Affirmation

Meet your Teacher

Melbourne VIC, Australia

Meet your Teacher

Melbourne VIC, Australia

Transcript

Affirmations. I have a passion for affirmations for tough times, Affirmations to help you get through. Acknowledge. Yourself and what you've been through and Yeah, Helping you. Move through adversity. So. . . A lot of affirmations. Can fail because they're a big reality gap from where we are to where we want to be. And so. . . We can get caught up when we're struggling Deeply. Over. Certain positive statements and phrases that we would like in our lives. It can feel distant, Fake and maybe even painful. So. . . I'm all up for positive affirmations. There's a time and a place for them. And some of the time we need to acknowledge what's going on. For us in this moment. So healing affirmations, Affirmations that help us through tough times. They're not about pretending. Everything is okay. They're actually about recognizing things are not okay, And I'm here for me. I'm here for you. For myself, With myself, I've got this. They're about speaking to ourselves in ways that are meaningful. Grounding. Right? Compassionate. Believable. Validating affirmations like this are believable. Because we're recognising the truth and saying, The rawness, The realness, The. Authentic nature of the moment. It's hard at the moment. I'm really going through a tough time and I've got these difficult thoughts and feelings again. And I've got this. My mind is telling me one thing and I'm using validating self-talk to intentionally be there for myself. So affirmations can help us with that, With that validating self-talk. Even something as simple as. . . This is really hard. And I've got this. Can be enough sometimes, Right? The way we speak to ourselves matters. And affirmations like this can be incredibly powerful, Not only to use them as they are in terms of the phrases and how they're given to you, But you can tweak them, You can embellish them, You can chop and change them. Resonates with your nervous system when you say it in those words and you're like, Yeah, I can I can hear that. That's where the magic happens. That's where the magic happens. So. . . If you're interested. Affirmations for tough times. I've got a playlist, Affirmations for tough times. I've also got another playlist called when times are tough. You can find that at my profile and there's similar stuff also in my folders. At my profile as well. I hope that's helpful. And. You take care. You've got this.