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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNatalie Perez
6.7k Followers
Natalie is a dedicated yoga teacher who focuses on bridging the gap between the practice on the mat and life off the mat. Believing that yoga must be adapted to fit the student, not the other way around, Natalie leads alignment-based flows that are both invigorating and accessible. Incorporating mantra, pranayama, and meditation, Natalie creates a holistic experience for students. Through careful sequencing and thoughtful themes, Natalie encourages students to break through their perceived limitations, fostering growth and transformation both on and off the mat.
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About
Speaks English
Joined Insight Timer in November 2017
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