Loving Kindness - Metta Meditation

Loving-kindness meditation is a self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving-kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. This technique requires you to find a comfortable lying position and relax. As you are asking yourself to send kindness your way or to others. It often takes practice, try it once a week for a couple of weeks to feel the results.