04:00

Peace of Mind Meditation

by InnerSpace

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.8k

Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions. The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way. Meditation is taught as a method of raising self-awareness leading to self–realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.

MeditationPeace Of MindSelf ReflectionConsciousnessEnvironmentBody AwarenessSelf AwarenessPositive EnergyEmpowermentInsightHarmonyRenewalConsciousness ExplorationEnvironmental AwarenessLight VisualizationsSelf RealizationVisualizationsSpirits

Transcript

Meditation on peace.

Can I be a peacemaker?

How can I serve the elements?

Serve the world?

And serve the planet I live on?

Do I see the signals from the planet?

Can I hear Mother Earth asking for help?

Can I help to create a climate for change?

When I change,

The world changes.

Here I sit,

Upright,

Alert,

Eyes open,

Aiming to create peace.

The world is waiting for the presence of my peace.

First,

I need to start with myself.

Am I peaceful?

What does peace feel like?

I choose my thoughts,

And I send calming energy to my physical body.

Who is thinking?

It is not the body,

Not the brain.

I am pure consciousness.

I visualize myself as a point of living light energy in the center of the forehead.

I am the soul,

The peaceful,

Living light,

Giving life to the physical body.

In a moment of stillness,

I am giving peace.

When I am at peace,

I am giving the gift of peace.

Because I am peace.

The radiant,

Vibrating energy of my consciousness is touching everything and everyone around me.

Om Shanti.

Om Shanti.

Meet your Teacher

InnerSpace Glasgow, United Kingdom

4.5 (739)

Recent Reviews

Laurie

March 11, 2025

I absolutely loved this. Thank you so much

Pat

June 24, 2022

This meditation was soo absolutely beautiful & with such a peaceful & soothing voice & music. Sending love and light. Namaste 🙏

Steven

March 4, 2021

Really lovely. Thank you. Steven.

Krista

April 11, 2020

Thank you 🙏🏼This meditation (the words, the voice, the music, the energy, and even the length) has brought me to a place of peace that I haven’t felt except at the dog park, for weeks. 💗💓💖💞🕉✨

Stormy

April 3, 2020

That was one of the most beautiful meditations I’ve experienced! Thank you! Namaste ❤️

Judy

February 26, 2020

A beautiful meditation. I found it to be very relaxing. The music was beautiful. So, I am peace, and I send you peace.

Daya

June 26, 2019

Feeling peaceful

Dermot

June 17, 2019

Great wisdom in a small meditation. Om Shanti 🙏

Bob

February 6, 2019

Superb morning meditation.

Claire

December 9, 2018

Nice, quick meditation, leaving you feeling at peace.

°°°°*°°°°

November 9, 2018

Pleasant voice, and pleasant pace, thank you 💞

Lynne

August 3, 2018

I appreciate this meditation and request a longer version as an option please. Thank you.

Cynthia

June 28, 2018

I just LOVE this short little meditation. I listen to it every day before I head off to work, and it puts me in such peaceful state of mind. Just lovely!

Jo

April 4, 2018

A vital message to be reminded of regularly! How often unrest is created in the very efforts to bring Peace to world outside of ‘me’ instead of going to the Source. Thank You! 🙏🕊

Jo

April 4, 2018

A vital message to be reminded of regularly! How often unrest is created in the very efforts to bring Peace to world outside of ‘me’ instead of going to the Source. Thank You! 🙏🕊

Kirsty

March 30, 2018

Wonderful, a great reminder that we reflect how we feel inside out onto the world.

Michael

March 30, 2018

Awesome focus...Thank You!

Carolyn

March 30, 2018

5⭐️ Perfect, I loved it, the gentle lilting voice was relaxing, I appreciated and easily took in that was said, some of which merits a longer time to sit with in meditation. The next time that I use this recording I will be sure to allot enough time for further contemplation! A keeper - bookmarked! ❤️🙏🌟📿🕊

Debra

March 30, 2018

Simply...Beautiful 💞

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