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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Rose Goodenough is of the InnerSpace Meditation Centre in Glasgow, which teaches Brahma Kumaris Meditation. She has been a teacher and practitioner of Raja Yoga meditation for over 40 years . Sister Rose shares from her heart with honesty and a depth of wisdom gained from her practical experience of using the power of meditation in her life. In Raja Yoga we describe the being as a point of light – like a star radiating light.
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