07:21
07:21
Calming Meditation
by Ruchika Rai
Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77
This short practice invites us to appreciate our breath to lead us into calm as we breathe in and out. It also invites us to pause, take a step back, relax, breathe and then get back to our day with ease and peace. Music by: Royalty Free Background Music [Creative Commons Music]
CalmMeditationRelaxationEasePeaceGratitudeMindfulnessSelf AwarenessSelf Check InBreathingBreathing AwarenessMantrasMantra RepetitionsMind WanderingPostures
Meet your Teacher
Ruchika Rai
Winnipeg, MB, Canada
