The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSage Rountree, PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, The Athlete’s Guide to Recovery, and Everyday Yoga. Sage hosts the Yoga Teacher Confidential podcast. Sage’s work helps yoga teachers reach the top of their game teaching yoga to athletes and to everyone. Sage speaks, teaches workshops, and leads trainings internationally and online at Comfort Zone Yoga, a virtual studio where she offers a thriving free yoga teacher community, a mentorship membership, and a 200 and 300/500-hour yoga teacher training.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app