Sage Rountree, PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes and master yoga teacher trainer. She is author of thirteen books, including The Art of Yoga Sequencing, Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, The Athlete’s Guide to Recovery, and Everyday Yoga. Sage hosts the Yoga Teacher Confidential podcast. Sage’s work helps yoga teachers reach the top of their game teaching yoga to athletes and to everyone. Sage speaks, teaches workshops, and leads trainings internationally and online at Comfort Zone Yoga, a virtual studio where she offers a thriving free yoga teacher community, a mentorship membership, and a 200 and 300/500-hour yoga teacher training.

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