Samantha Prattey

Sam Prattey is a yoga and meditation teacher specialising in the profound practise of yoga nidrā, alongside slow flow (vinyasa) and women's yoga therapy. She was introduced to yoga nidrā at a time of heightened anxiety and stress, and it was the one practice that felt truly like coming home to herself. She now has a daily committed practice and ongoing studies with her teachers including Angela Farmer and Uma Dinsmore-Tuli. Her approach to practice invites you to experience the 'unfolding' and letting go of the layers of tension that accumulate through modern life. She believes yoga nidrā can help all of us to come back to a state of inner harmony, to reconnect with our own inner guidance and intuitive wisdom, and become truly well-rested in mind, body and spirit.

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