Sam Spychalla

Dayton, OH, USA

Sam views the body as an instrument to discover deep devotion to the present and access intuitive wisdom. Breathwork is her North Star, weaving it with meditation, mindfulness, non-duality, and oneness for teaching practices that illuminate and integrate all aspects of being. Her approach is gentle and grounded with elements of humor, humanity, and gratitude. Fall in love with the breath and every moment of your life can be spent with your beloved.

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Reviews

Katy Budden

Jan 19, 2026

Thank you Sam 🙏- I enjoyed this Breathwork practice, I also enjoyed your chosen words before and after breathing with you. I definitely feel more connected to my mind, body and soul.

Rebecca

Jan 8, 2021

Touchingly beautiful, a lovely mix of active and structured and simple and open.

Hans

May 1, 2020

Yes, thank you. More, please!

Cassie

Apr 28, 2020

Really peaceful...very effective! 🙏🙏🙏 thank you 💜💜💜

Lisa E

Apr 27, 2020

I found this to be so calming. Thank you for sharing. 🙏

Hans

Apr 27, 2020

Excellent! A beautiful, transcendent journey, voiced with compassion and crazy wisdom.

Leah Bennett

Apr 27, 2020

Wow! That was soothing and appreciated🙏💜🙏

Kay S.

Apr 27, 2020

That was amazing. Thank you

Katrien

Apr 27, 2020

Good exercise for the lungs and really helps relaxing the whole body. 🙏🏻

About

Speaks English

Joined Insight Timer in April 2020

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