01:01

Guilt Free Living

by Sanaz Busink

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
961

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

GuiltMeditationMindfulnessRelaxationCalmEnergyClarityBody Mind SpiritMiraclesGuilt Free LivingMindful IndulgenceBody Mind Spirit ConnectionAffirmationsMiracle InvitationsMoodsSensesSensory Experiences

Transcript

Guilt-free living.

Today I will enjoy all my little guilty pleasures without the added guilt.

I will seize the moment as I indulge my senses with food,

Hot and cold beverages,

Music,

By reading,

By writing,

And watching anything and everything that might entertain my senses.

And in this process of comforting bliss,

I'll make way for miracles to find their way.

As I indulge in my little not-so-guilty pleasures,

I will allow my body and mind to take in all the joy without any guilt.

Starting with one thing at a time,

No guilt needed,

No guilt allowed.

I deserve to live guilt-free.

Meet your Teacher

Sanaz BusinkPenticton, BC, Canada

4.6 (101)

Recent Reviews

Cheryl

September 25, 2024

Thank you for the beautiful reminder and permission to enjoy life!

Judith

November 23, 2021

Very nice.

Leslie

August 21, 2021

Thank you for offering this empowering meditation.

Jody

February 12, 2021

Amen & so it is! I love all your little short positive affirmations! Powerful stuff my sister, ty! Namaste.

Jeff

February 7, 2021

♥️♥️♥️♥️ thanks for posting

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© 2026 Sanaz Busink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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