Namaste and welcome.
This meditation is an astral journey through the cosmos.
We human beings might still not be able to travel the cosmos physically,
But we can surely do so in our consciousness.
And this is what we will do in this meditation today.
You can now get into your comfortable posture.
It's totally your choice if you want to sit straight or lie down for this meditation.
The only thing I would ask you to do is,
If you can make sure that your back is straight,
But relaxed at the same time.
And then I would request you to gradually close your eyes.
Allow yourself to become aware of your body.
Be fully present in your body.
Let your body relax.
Now become aware of your emotions,
Your feelings,
The sensations in your body.
Just observe these energies.
Then become aware of any thoughts crossing your mind.
And just watch these thoughts come and go,
As if you're watching them from a distance.
And now become aware of your breath.
And just observe the inflow and the outflow of your breath for a while.
And now ask yourself,
Who is observing the breath?
Become aware of this awareness that is observing the breath.
And become aware of this consciousness that is beyond your body,
Thoughts,
Emotions.
This is your pure essence.
This is your astral self.
And now this consciousness of yours will get out of the body and it will travel to the cosmos.
So visualize and feel that you are moving out of your body.
You are now hovering above your body,
Floating in your room.
You can see your body meditating below you.
And now you will travel upward.
So you are moving through the ceiling of your room.
You have crossed the roof of your house.
And now you are hovering above your house.
You can see the roof of your house below you.
And then you are moving further upward.
You can see your whole area,
Your city,
Your village,
Your town.
Notice how your area looks like from this point.
And then you are moving further upward.
And now you can see your entire province,
Your entire state.
As you move further upward,
You can now see the whole continent that you live on.
You can see all the landscapes,
The mountains,
The cities,
The forests,
Rivers,
Ocean.
And then you are moving further upward into space.
And now you can see the whole earth in front of you.
As if you are an astronaut in space,
Look at this beautiful blue,
Green and white ball planet Earth.
You can see the clouds,
The oceans,
The landscapes.
You can also notice that the sun is rising over the horizon of the earth,
Lighting up the sky.
And then you move deeper into the cosmos.
You can see the whole sky filled with stars.
You have just arrived near the moon.
You can see the surface of the moon.
Now you are moving deeper into the solar system.
You are just passing by Mars,
The red planet.
And you are now crossing an asteroid belt that lies beyond Mars.
And as you cross this asteroid belt,
You arrive at that huge planet Jupiter.
Look at this huge gas giant.
And then as you go deeper into the solar system,
You come across Saturn with its beautiful rings.
You are now just passing by Uranus and then Neptune.
And now you have arrived at the edge of the solar system.
And as you look back at the solar system,
You see the sun,
That huge ball of fire at the center with all its solar flares.
And all the planets revolving around the sun.
From this point,
The earth looks just like a pale blue dot in the sky.
And then you move deeper into the cosmos,
Moving across other star systems.
So many stars,
So many planets.
This huge colorful cosmos full of life.
At some point,
You come across black holes sucking everything into them and forming beautiful rings of light around them.
You also come across wormholes,
Those portals into other dimensions.
You also come across a nebula,
A huge giant cloud of gas and dust where stars are born.
At some point,
You also notice a supernova exploding,
Creating huge flashes of light in the sky.
And now you have arrived at the edge of the galaxy and you have crossed the galactic barrier.
And as you look back at our galaxy,
You see this beautiful,
Huge,
White whirling cloud of stars.
The Milky Way,
Our galaxy,
Our home.
You can also see that there is a supermassive black hole at the center of the galaxy,
Around which all star systems,
Including our solar system,
Are revolving.
Then as you go deeper and deeper into the cosmos,
You come across many other galaxies.
All these galaxies have become like tiny dots of light in the night sky.
You can now see clusters of galaxies and superclusters.
You have come to a point where the whole universe is visible to you.
How does it feel to access the whole cosmos?
Feel that oneness with the universe.
And now we will start our return journey.
So you start moving towards our galaxy,
The Milky Way.
You enter the galaxy and you start moving towards our solar system.
You have now entered the solar system and you start moving back towards our planet Earth.
Now you have entered the Earth's atmosphere.
Now you can see your continent,
Your province,
Your area.
Now you can see the roof of your house.
You enter the house through the roof.
You enter your room.
You can see your body meditating below.
And you enter your body once again.
You are now back in your body.
Start feeling your body.
Wiggle your toes.
Move your fingers.
Take a breath.
And then gradually in your own time,
You can come out of the meditation and open your eyes.
I hope you enjoyed the journey.
Thank you for being my astral partner.
Lots of love to you.
Namaste.
