Sara Clark

New York, NY, USA

5.5k Followers

Sara Clark is an international vinyasa yoga and meditation teacher. With over two decades of experience, Sara’s teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes.

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Reviews

Cory B

Nov 28, 2025

Very nice way to start this new day. This meditation helped me focus and ground myself looking forward to the day ahead. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Shay

Oct 1, 2025

Exactly what I needed. I feel grounded and energized and at ease.

B.

Sep 1, 2025

Very grounding and wonderful way to start my day✨ 🌠thank you🌀

April

Aug 9, 2025

🌿2025: Very clear instructions. Thank you for the short, well taught yoga/breath exercise🙏

Eaddy Mays

Aug 1, 2025

This effectively summed up the actions to do in order to be peacefully effective. Pure, simple healthy and helpful. My meditation and morning habits strengthened because of this particular practice. I’m grateful!

Sabi Tomorro

May 23, 2025

My takeaway: Call the feeling. Remember another time you experienced it. Align it with the breath. Reconnect with it during the day with the mini resets. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

John Kongsvik

Mar 29, 2025

This was an absolutely fabulous way to start the day. Thank you for the guidance, the pacing, and the reminder of the power of the breath.

Sherrie Erickson

Mar 20, 2025

Lovely mini class and excellent guidance! Thank you so much! 🙏🏼🌷

Teresa

Mar 15, 2025

I appreciate the pace- not too fast, not too slow!

Stephanie

Mar 7, 2025

Perfectly beautiful! I felt such reverence for my spirit and body during and after.

About

Speaks English

Joined Insight Timer in January 2021

www.saraclarkyoga.com

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