Gold Glitter Meditation
This is a short and sweet meditation meant to bring a little brightness to the mind and emotions on days you're feeling heavy or dark. Using visualization and breath-awareness, you'll be guided into a space of more light. Thanks to Benjamin Tissot for the music ("Relaxing")
Transcript
Hi everyone and welcome to this gold glitter meditation.
You might be asking yourself what the heck is a gold glitter meditation?
Well this is a short and sweet meditation practice to help you bring some brightness into the mind and into the emotions on days where you might feel a little bit dark or heavy.
So step one,
See if you can make your body a little bit more comfortable right here right now.
So if you're seated,
Perhaps sitting up a little taller through the spine,
Relax your shoulders away from your ears and maybe even flutter through the lips relaxing the face and the jaw.
If you're lying down,
Just let yourself sink into whatever surface you are on,
Releasing the weight of the body and allowing yourself to be held.
Whether you're sitting or lying down,
Just let yourself sink into whatever surface you are on.
Whether you're sitting or lying down,
Just let yourself sink into whatever surface you are on.
If you're seated or lying down,
Close your eyes or soften your vision,
Bringing your attention inside and take a moment to use your own intuitive sense to notice perhaps where you might relax the body even further.
So we are trusting ourselves.
We are listening to our bodies and ourselves.
Notice if there's any place in the body that feels a little bit tight or perhaps imagine sending your breath to that tight spot and allowing the breath to relax that place.
Once you've got yourself a little more comfortable,
Let's meet each other on three collective breaths to come into this meditation.
Beginning on an exhale,
Let something go that feels a little heavy.
Exhale through the mouth.
Empty,
Empty,
Empty your lungs.
Greet that with a beautiful,
Bright breath in.
Exhale,
Open mouth.
Let it go.
One more like that.
A clearing breath,
Breathing in the nose and breathing out the mouth.
Lightly seal the lips and bring your breath to your nose.
If you notice your nose,
A little stuffy,
Feel free to use your mouth.
But nostril breath is there to help us focus the mind.
Breathing in the nose and breathing out the nose.
See if you can imagine in your mind's eye the look of beautiful gold glitter.
Shimmering,
Bright,
Playful.
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4.8 (5)
Recent Reviews
Siri
January 26, 2024
Perfect meditation to start the day! Embodying, gold, glitter, brought a hopeful energy to a dark day. Thank you 🙏