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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah was introduced to yoga in 2011 when she was majoring in Chemical Engineering. During some difficult semesters, she was lucky to discover yoga’s incredible stress-relieving benefits and contribute these yoga classes to help her through the high-pressure environment she faced. Again in 2015, she experienced the healing force of yoga when she met yoga therapists at Rasa Yoga who helped her heal sciatica pain that had been ongoing for five years. Her passion for yoga was already immense, but this solidified that she wanted to train in-depth in yoga therapy for self-transformation and pass on this knowledge. She founded Soma Yoga Healing Center and loves connecting with people on their healing journey every day. She contributes her training and knowledge of Ayurveda yoga to many teachers in the lineage with her main influence coming from her guru Padma Shakti. She obtained her RYT-200, RYT-500, CIAYT yoga therapy, and Ayurveda certification through Padma's School Rasa Yoga. She completed her prenatal yoga specialization at Mind the Mat with experienced teachers Sara Vanderhoof and Caroline Deitch. Currently, she studies under Padma Shakti, mentor Gayatri Asita, and Sanskrit teachers Kristin and Randall Brooks. She would not be where she is today without the many teachers who have guided her and all the teachers who came before them. She is deeply grateful for their love and dedication.
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