A Prayer For The Weary - Soothing Meditation

A prayer for the tired and the weary,

For the fallen,

For the frustrated,

For those who are finding it hard to navigate,

Even the micro-moments,

For those of you who feel unsupported,

Unsafe,

Unloved,

Unseen.

I'm here with you.

And we ask for all of us with tired and weary hearts,

And minds,

And bodies,

And beings,

That we are sent love,

That we are sent support,

We ask to receive nurture,

And we ask that our beautiful beings remember how to feel nourished,

How to feel release and relief from all that troubles us,

So that we may take even one breath from a place of peace,

So that we may begin to remember what it feels like to breathe with ease,

To relax and feel nurtured,

Held,

Uplifted,

Supported.

We ask that we remember that our bodies and our nervous systems remember how to soften,

How to let go of all of the tension,

The stress,

The pain,

The hurt,

So that we may breathe,

So that we may be,

And so that our busy,

Overactive beings and minds may for a moment be free.

I invite you to take a big beautiful breath in,

Breathing in life,

Breathing in peace,

Breathing in,

Allowing yourself to feel supported,

And when you breathe out,

Exhaling audibly,

Letting out sound,

Letting out anything that's stuck,

Freeing it completely from your body,

So that you can breathe easy,

Beaming love to you beautiful soul,

Sending nurture and care and peace to your being,

To your body,

To your heart,

To your mind.

Namaste.