Saravantu Stephenson

Shrewsbury, UK

1.6k Followers

Saravantu is ordained in the Triratna Buddhist Order and is Chair of the Shrewsbury Triratna Buddhist Centre.

Reviews

Alan Wiley

Nov 26, 2025

Perfect sequence of practice for mindfulness of breathing. Nice balance of guidance and silence, with an introduction to a few techniques. I'm hoping she has this same meditation sequence offered in longer sessions (30,.45).

Mina

Sep 5, 2025

Namaste 🙏🪷💗🌞🕊🧘‍♀️🙏

Brittany Watson

Feb 29, 2024

Thank you 🙏

Cary Brief

Feb 6, 2024

Thank you for the guidance

Roy

Dec 2, 2023

Just right. Just enough. Just is. Thank you from my breath to your breath.

Laura

Dec 2, 2023

Excellent. Love the option for a metta practice without the repetition of phrases.

Paul H

Nov 19, 2023

I liked the different stages, the gentle instructions with lots of quiet spaces

Llora Kress

Oct 26, 2023

Exactly what I have been looking for Metta practice. Clear guidance, rooted in real practice and the dharma. The brevity worked perfectly for me today. 🙏🏻🥰

Cat

Aug 12, 2023

I return to this over and over, it is a beautiful short meditation that helps bring me back to myself.

Roby

Aug 2, 2023

Beautiful and gentle.thanks for this.

About

Speaks English

Joined Insight Timer in September 2016

meditation-in-shrewsbury.co.uk

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