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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Sigel (she/her) is a white, queer, cis woman. She honors yoga, meditation, and Reiki as pathways to self healing + liberation, as well as collective transformation. She invites a deeper relationship to ourselves, communities, and the world through these practices. Sasha celebrates exploration and personalization of the practice, and honors the student as the expert on their own body. She trained in yoga for trauma with The Trauma Center at JRI’s Trauma Sensitive Yoga program, and continues to learn through organizations like Accessible Yoga.
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