Feel Trust & Harmony In Your Masculine & Feminine Energy

Ahh.

Welcome to this meditation to activate your deep inner wisdom in your feminine energy and to let yourself feel held,

Supported and guided by your divine masculine energy.

That within you,

That witnesses your radiance,

Your beauty,

Your passion,

Your pleasure,

Your true voice.

This meditation will guide you to activate the subtle energies inside of your body and embody your fullness so that you can feel that you trust your intuition and the guidance that you receive from the world around you as you come into harmony within yourself.

So to begin,

I'm going to invite you to sit comfortably or lie down.

But I want you to stay aware and present inside of your body so whichever position will keep you present and quietly alert to everything that you are going to be experiencing within yourself.

Keep your eyes closed or gently gazing down,

Relaxing your eyes.

Keep your spine straight and let your body do what it needs to do so that you can truly feel how much grace,

How much trust,

How much wisdom and how much love is being unlocked within you.

I'm going to start by ringing a bell and at the end of the meditation,

I'm going to ring the bell again to bring you back into the space you're in.

I'm going to invite you now to make sure you have turned off all of the distractions around you and that if you are in motion or driving,

Perhaps wait when you arrive at a space where you can close your eyes and relax and let yourself be held guided and awakened to who you really are.

So get ready,

Get comfortable,

Let your body feel the surface you're on and let your bottom part feel deeply rooted into the earth.

So your hips,

Your feet,

If you're sitting cross-legged,

Feel the whole bottom part of your body anchoring in like a root into the earth.

Now feel your coccyx,

Your root,

Your sacral area,

Your wound rooted into the earth.

If it feels good,

Perhaps do some slow movements with your hips just to activate that inner energy source.

Feel those kegel muscles,

Those muscles inside of your genitals,

Activate them,

Squeeze them gently and feel yourself again rooted,

Connected,

Strong,

Held and supported by the surface you're on.

Take a deep breath into your root and release.

The next breath you're going to take through your nose and exhale through the nose.

Take a deep breath into your root again and hold it for three counts.

One,

Two,

Three,

Release.

Feel your body sink deeper into the earth.

Feel yourself supported and held.

Just notice how safe you feel inside of your body right now.

Notice the presence inside of you and in this moment make an intention to connect to your divine inner wisdom and to bring forth your feminine energy because you know she is safe and she is waiting for you to let her be witnessed and held and met and loved and guided by that strong presence that is your masculine energy.

So the next deep breath in into your womb space through your nose.

Notice that breath open your womb space and expand your body,

Opening your shoulders and your heart.

You're rooted into the earth and exhale softly through the nose.

We're going to take three more breaths here and with every breath,

Feel your womb space open up like a flower and feel that powerful,

Beautiful radiance within you opening up to meet the space you're in.

One,

Two,

Three,

Breathe in.

Feel your womb space come even more alive.

Move your hips a little bit to just own that power that you're awakening within your body.

Clench your inner muscles.

Feel that powerful source that is your sexual energy.

Start vibrating inside of your root and rise into your womb and let it go.

Exhale.

Next deep breath into your womb.

Hold the breath and let yourself open even more to the space you're in.

Feel that sacral area within you opening up like a flower,

Revealing your essence and make whatever sound,

Whatever movement,

Whatever noise feels true right now.

Let yourself be witnessed and exhale.

Next deep breath in through your nose and into your womb space again and hold the breath and witness a beautiful deep orange light illuminate your womb space and it's pulsating this creative force within you.

And for the first time in a long time,

You feel that it is safe to speak your voice,

To reveal your truth,

To really show your beauty,

To let the world witness you,

To magnetize,

To attract,

To bring in everything that you really desire and feel that safety within you and let it go.

Just feel your body and how safe and held and present you feel.

The next deep breath into your heart.

Open your heart wide into the room you're in or wherever you are.

Just feel your heart present and open and feel its root pulsating and rooting itself into your womb space,

Passing through your whole body.

Your spine is straight and solid and release,

Exhale.

The next deep breath in,

I want you to breathe into your heart as if you're breathing in somebody you love.

Just feel that presence of someone you deeply love come into your body.

You're inviting them in.

You're asking them to witness you.

You know it is safe for them to hold you,

To guide you,

To see you.

Just feel them enter your body and meet you there and release,

Exhale.

The next deep breath in,

You're going to breathe into your solar plexus just below your ribs and below your heart on top of your womb.

Feel that center of your body open to the room you're in again and feel yourself more powerful and yet more gentle,

More soft and more present than you have ever felt.

Notice how weird it feels to be soft and yet so rooted,

So powerful,

So present,

So connected to what you really are.

Allow yourself to embody this power,

This presence,

This peace inside of you and release,

Release.

The next deep breath in,

You're going to breathe into your heart again this time.

So back up and feel your heart open wider and wider and wider as you hold your breath and feel this deep,

Strong,

Clear,

Powerful presence inside of you.

And this presence is also all around you and you know this is your divine masculine presence.

Feel yourself held and led and witnessed in all of your raw,

Naked beauty in this moment and you feel so safe,

You feel so seen,

You feel so held by him and release.

The next deep breath in,

You're going to bring your inner gaze inside of your womb and breathe into your womb again and witness a powerful,

Clear,

Strong,

Confident structure all around you like a ball of crystal energy that you have never been aware of but it's always been there holding your body in the space you're in,

Pulsating with love,

With healing,

With strength,

With safety,

With trust.

Just witness this energy all around you and let it go,

Exhale.

You just witnessed the divine masculine energy in the space you're in.

So in this moment,

Just own his presence everywhere around you and breathe into your heart with your intention,

Ask him to come in deeper into your body and make himself available and present and clear to you in this moment.

What does he feel like?

What does he sound like?

What does he look like?

Everything that comes into your mind is true in this moment,

So trust it and release,

Exhale.

On the next breath in,

Into your heart,

Feel that juice from your root chakra,

Your hips,

Your womb radiate up into your heart through your solar plexus and just feel that divine masculine energy,

That structure inside of you,

That ball of energy all around you connect and hold and lead and merge with that pleasure,

That juice,

That joy,

That beautiful radiant energy that is your divine feminine.

Just feel them come together and union inside of your body.

Trust this moment to be whole and let it go,

Release and exhale.

And the next breath in,

You're going to call him in even stronger and feel his presence all around your body and feel his hands underneath you.

It is as if you are being held inside of his palms.

So breathe into your heart and feel these strong masculine hands that are open and soft and letting you feel your freedom,

Feel your power,

Feel your juice and your truth and all of you,

All of you is present for him to witness and he's holding all of you softly,

Gently,

Yet firmly,

Safely letting you know he has got you,

He sees you,

He's here for you,

You can trust him.

And exhale and let yourself melt into his hands.

And in the next inhale,

You're going to inhale into your whole body as if you're taking in all of his love like you never ever allowed yourself to before.

Feel your whole body open and imbibe,

Take in,

Drink in,

Breathe in,

Allow him to come into your body and merge with your feminine energy and witness this divine union,

The sacred moment of recognizing how whole,

How supported,

How loved,

How witnessed,

How safe,

How powerful,

How healed you are in your full expression.

Meet yourself in this moment and as you exhale,

Let him hold you even more.

And the next breath in,

Breathe into your third eye,

So right just above your nose and in between your eyes.

Feel your third eye open as you witness him looking at you in this moment as you hold your breath for a count of three,

One,

Two,

Three,

Hold,

Witness that divine masculine looking at you,

Witnessing you,

Sitting here,

Lying down,

Being present with yourself wherever you are,

He is witnessing you.

It is safe to be seen just as you are.

And release and just notice your body come even more alive and alive and in harmony with your natural rhythm of breathing as you let your breath return to normal.

Breathe as you feel called to right now and let's take three deep breaths.

Inhale and exhale.

Inhale.

Exhale.

Inhale.

Inhale.

Inhale.

Hold this breath and notice yourself again being witnessed by something powerful,

Something loving,

Something very clear and confident and kind and wise and present,

Something that wants you to know that it is safe to be you right now and always fully expressed,

Fully seen,

Fully held.

Let yourself feel how good it is to be witnessed by him right now and let it go.

Exhale through your nose.

And as we come to a close in this practice,

I want you to take the next seven breaths with me deeply inhaling through your whole body starting at the root and letting yourself witness how whole,

How aligned,

How in harmony and how loved you feel inside of your body right now as you let yourself witness your divine masculine and divine feminine energies dance inside of you.

Heal whatever needs to be healed in the next minute and release whatever doesn't serve you anymore as they let you open your body up and empty yourself to create space to receive whatever gifts,

Whatever guidance,

Whatever light this world is waiting for you to receive by being exactly as you are fully expressed,

Fully witnessed and held,

Led,

Supported and safe being in your full,

True,

Embodied essence.

So get ready.

Make the intention to receive the guidance you need in the next minute as you create the space to feel how loved you are.

Follow my guidance as you inhale and exhale and repeat this mantra with me.

I am the love that I am looking to feel.

I am the love that I am looking to feel.

I am the love that I am looking to feel.

One,

Two,

Three,

Inhale into your root.

I am the love that I am looking to feel,

Exhale.

Inhale into your sacral area.

I am the love that I am looking to feel and exhale.

Inhale into your sacral.

I am the love that I am looking to feel and exhale.

Inhale into your heart.

I am the love that I am looking to feel,

Exhale.

Inhale into your throat.

I am the love that I am looking to feel and exhale.

Inhale into your third eye.

I am the love that I am looking to feel and exhale.

And the last breath we're going to take,

You're going to breathe into your crown just on top of your head.

And say,

Repeat after me,

I am loved just as I am.

It is safe to be loved just as I am.

I feel the love that I want to find in the world inside of my heart right now.

And hold this intention.

I feel the love that I want to find in the world in my heart right now.

Feel that deep love within your heart.

Open it wider.

Feel yourself bursting with this love for yourself.

Know that this is you loving yourself.

And exhale.

Return your breath to normal as you allow yourself to get present and witness and notice and bring your attention to your solar plexus,

This area of your body again below your ribs above your womb.

We're going to open it wider as you exit this practice so that you can bring this powerful energy into the world and keep your heart open,

Your womb pulsating with your creative,

Loving truth radiating yourself into the world and attracting,

Magnetizing,

Bringing in whatever will serve your fullest expression,

Your purpose and your self,

Allowing yourself to feel the love that you want to see in this world being exactly who you are.

And inhale deeply through your nose into your solar plexus.

Open that part of your body wider into the room or the space you're in.

Feel your sit bones anchored into the earth,

Your hips supported,

Your shoulders open and relaxed and back.

Feel that powerful union inside of you that you have just activated.

Feel it radiating with potential,

With purpose,

With love,

With confidence,

With self worth.

Own this embodied power.

Own this moment of yourself connecting to your masculine and feminine energy and letting them dance forward and support you as you walk into this world.

And exhale and release into the world whatever you want to see in it.

Know that what you have just experienced was you releasing your essence,

Revealing your radiance,

Letting this world smell,

Witness,

Taste,

Notice,

Feel,

Hold and love your true self because you have spent all this time connecting and activating and allowing yourself to tap into,

Feel,

Awaken,

Embody and reveal your full self to your self.

And that is you coming into wholeness.

That is you creating within you the world you want to see.

That is you healing whatever parts of you are ready to be healed.

That is you embodying the healing this world is waiting for you to bring in.

That is you activating your potential and awakening your purpose and knowing that you are held,

You are guided,

You are loved and you are witnessed always by that which is only here to show you what you really are and help you move into your fullest expression so that you can live as an embodiment of your truth and serve your highest good as you show up and serve the highest good of this earth,

This planet,

This community,

Your family,

Your relationships and your work in the world.

Meet yourself in this moment.

Breathe deeply into your root.

Shoot this energy into your heart.

Hold the breath.

Bring your arms and hands together in prayer.

Feel the gratitude,

The appreciation,

The presence you have within you.

And as you bow,

Release a deep breath of gratitude and say to yourself,

I appreciate myself for spending this time falling in love with what I really am.

Namaste.

Thank you.

I love you.

And repeat again.

Namaste.

Thank you.

I love you.

And repeat that again and end with your name.

Namaste.

Thank you.

I love you.

Say your name.

Say it out loud.

Let your voice vibrate as you say,

I love you.

I love you.

Repeat after me again.

I love you.

And as you release your body and come into the space you're in,

Bringing your attention into the heart,

Feel your shoulders roll back and make an intention to go forward with your day embodying an upgraded,

More awakened,

More full,

More loving,

More powerful,

And more purposeful.

You fully expressed as this day evokes your best self.

Trust yourself to reveal whatever gifts will be coming through you in everything you do,

Everything you say,

And everything you create from this moment onward.

Know that you are an embodiment of truth.

And every single moment from this breath on as you move into your day will bring you even more into feeling how deeply supported and guided and loved and safe you are revealing your full self,

Your true essence,

Your radius to this world,

And the only way that you can.

So trust,

Trust,

Trust every breath you take from now on to bring you even closer to your capacity to evoke that love that you are seeking to experience in the world.

And I'm going to leave you with this question to ponder and contemplate and let it guide you forward.

How does love ask you to move in this world right now?

How does love ask you to move in this world right now?

How does love ask you to move into this world through it and as an embodiment of it right now?

And as I ring my bell,

You will open your eyes and come back to the space you're in and into your body and know that your whole being right now,

Your nervous system,

Your bones,

Your muscles,

Your organs,

Your skin,

Everything is integrating this new way of being fully met,

Fully supported,

Fully witnessed,

Held and guided by that masculine energy that you know you can trust revealing your beautiful,

Radiant,

Creative,

Juicy,

Gentle,

Loving,

Feminine energy to this world in everything you do with every breath you take and every movement your body asks you to take as you ask it to move with love into this moment and every moment following this one.

And this moment follows how does love ask you to move?

Thank you for spending this time with yourself and following this practice with me.

I witness your beauty.

I see your truth.

I know how deeply you yearn to feel the love you seek in the world.

May you feel its fullness right now like you never have before.

You are loved.

I love you.

Thank you for letting yourself be loved just as you are.

Thank you.