Ananda Nelson

Hello all! Welcome to Seated Sessions. Seated Sessions was intentionally created by Ananda Nelson, a psychospiritual therapist, who has been meditating since she was 7 years old. She used meditation and various other mind-body techniques to overcome obstacles and start her holistic healing practice at just 19 years old. On this profile you will find various types of meditations. Short to long, simple to challenging, all with the same objective; to have you building a deeper and more intimate relationship with yourself, and to the way you “practice” living your life. May these meditations be a gateway toward greater self awareness, expanded consciousness, and healing at a physical, mental, emotional, and spiritual level. Whatever has guided you to this profile, gratitude in advance for your presence. Ready to get to work? Look through these meditations with the intention of, what do I most need right now? Innate wisdom is already being accessed. Happy meditating!

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