Namaste beautiful human.
Take a moment in silence as you set yourself up for this practice.
Adjust whatever needs adjusting,
Calming down your heartbeat,
Calming down your thoughts,
Bringing that energy to shift,
To focus on your natural flow of breath.
Sit and notice your breath fully and use this time to become so aware of your inner landscape and continuous flow of life within you.
Notice how shallow or deep your breath is.
Locate where in your body you can feel it.
Even notice how the next breath will differ from the one that just finished.
It's natural and there's so much beauty in those micro changes and the uniqueness of each inhale and exhale.
You are the creator of your breath so always make each new moment a pass,
A new one.
A breath that doesn't express itself as any previous one but rather as a new creation and that is your whole being.
You are a creator.
Listen to this mantra as you give loving breaths to your body.
My life is my creation.
My actions have power to pursue every dream and desire.
My words can shift my experience.
I lead with an open heart and a creative mind.
There is this beautiful settling realization that whatever the universe guides me to will be meant for me as a lesson or a blessing.
Sit with that in silence,
Taking it in.
Whatever the universe guides me to will be meant for me as a lesson or a blessing.
We are here on earth to experience life.
We hold the power to guide it.
The energy and will you birthed within you is all you need to flow towards your dreams and desires.
A flower will bloom for it's been nurtured and cared for.
It's been giving thought and appreciation and it will show its love in a full expressive bloom.
So will you.
You can carry yourself in any direction.
You can reach any possible reality because you are the creator.
Repeat silently within.
I do hold power in my words.
I do hold power in my actions.
I do hold power in my thoughts.
I do hold power in my self-expression.
I speak with love and excitement.
I act with compassion and pride.
I stay humble for all lessons and blessings.
I know this is meant to be.
Repeat silently within.
I do hold power in my words.
I do hold power in my actions.
I do hold power in my thoughts.
I do hold power in my self-expression.
I speak with love and excitement.
I act with compassion and pride.
I stay humble for all lessons and blessings.
I know this is meant to be.
Allow a moment of thought to pass.
Become the observer as you sit back watching the thoughts from behind.
Maybe you can even stack similar thoughts in piles ahead of you.
Is there any specific one that is taking up a lot of space in your head?
Sit back once again.
Observe.
Watch the beauty of the mind playing at its full capacity and know I do not have to be involved.
Release everything in this practice with your next breath.
Inhale and exhale.
Let go.
Reset your body,
Your mind,
Your energy with a simple intention of letting go and let go again.
One more deep breath together.
Breathe in and let it all out.
Before you blink your eyes open,
Take a second to arrive.
Awaken your senses.
Listen to the sounds.
Feel the air wrap your body.
Smell.
Feel any touch and when you're ready open your eyes.
Welcome back home to you,
To your vessel.
It has been an honor and pleasure to guide you through this meditation.
My deepest desire with this creation is to forward the message of your unique power.
You are so so strong,
Capable,
So believe in yourself.
Namaste.
