03:04

Returning To Our Wild

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4k

When we are in a state of anxiety, we are often lifted out of our bodies and into the ruminating mind. A healing practice we can always trust in is to return to the ground. By using our senses intentionally in nature, we can return to a place within us that is naturally regulating, grounding and healing; allowing us to really be in the physicality of our experience. I hope you enjoy this short experiential poem, hand-curated to infuse a gentle calm into your body. Much Love, Sez

AnxietyHealingGroundingNatureCalmMindfulnessBody AwarenessNature ConnectionMindfulness Of SensesHealing VisualizationsVisualizations

Transcript

For when you feel unsupported,

Lay your body down on berth of sand or adrift the rippling bedcloth of water.

Draw a crescent moon with your form against the drip line of tree.

Feel grains loosen under weight of bones and blade curl beneath you.

Feel salt lift aching body up upon its broad and foamy shoulders.

Feel hushed by swamp oak lullaby that sings.

All is well when knees are bent and heads are bowed.

All is well when we return to our wild.

And as you rest,

Watch and listen to how the world responds to a body in need of healing.

Sand will begin to cling to the high tails of wind and gently cover you in her sugary veil.

Water will bounce you upon her lapping tide and ebb you into ease.

Bird will serenade you from her balcony bough and you will be swept into the soft underbelly of a world being lived for you.

Watch the wefting shadow of butterfly as she weaves you back together while bees make honey from the pollen of your stillness.

Stay close enough to the ground that you can smell its sweet medicine and remove the flecks of screen dust from your fingertips by blackening your nails with the peaty reality of a life living just below this one.

One that awaits to be rubbed between your fingertips and become a part of you.

And from this ground,

Sky will paint masterpiece after masterpiece for you.

Just to remind you that all is well when knees are bent and heads are bowed.

All is well when we return to our wild.

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

4.9 (498)

Recent Reviews

Jim

February 17, 2026

The simple act of stopping to observe while being in nature keeps me forever centered, reminded of where priorities lay and what seems important often is not. While at the same time keeping what is most important always close. Thank you dear Sez for standing next to me in your poetry 🙏🔥

Riley

January 3, 2026

This is such an incredible track to listen to. Poetic, earthy, and real!

Tiyi

November 20, 2025

Wildly pleasing. Thank you. 🙏🏿

Julie

June 5, 2025

Thank you that was lovely like a beautiful poem. 🙏💜

Colinda

February 1, 2024

Lovely❤️

Brigid

December 9, 2023

Agreed Kez, thanks for your beautiful way of reminding and taking us there. I’m actually walking in a forest as I listen with butterflies and bees 💕

Lisa

July 28, 2023

All is well when we return to our wild💫🦋Yes ! I felt S if I was floating on the waves ,then in a forest and the background of soft music ,birds songs and nature were so peaceful and soul lifting. Bookmarked and recommended!💫💫🦋💫🦋💫🦋💫

Frances

May 20, 2023

I needed to hear this this morning. Thank you dear Sez. I feel more hopeful now... Much love to you dear soul 💖 x

Ash

May 13, 2023

“All is well when knees are bent and heads are bowed” 🙏🙏

Kate

May 13, 2023

Beautiful

Juliette

May 13, 2023

Beautiful and peaceful. Thank you.

Anne

May 13, 2023

I can listen to Sez for hours. Her soothing poetry is completed too quickly and I yearn for more. ❤️

Gaetan

May 12, 2023

That is so beautiful. Thank you for all the wild images created by these words.

Hope

May 12, 2023

This is a beautiful meditation Thank you Sez

dineywhit

May 12, 2023

💖breathtakingly beauty and truth💖

Emily

May 12, 2023

Beautiful words 🙏🏼💕

Glen

May 12, 2023

Oh Sez, the world is a much better place because you are in it. Thank you 🙏

Judith

May 12, 2023

Oh. How beautiful. 🙏🏼❤️

Gina

May 12, 2023

Gorgeous…🫶

Wendy

May 12, 2023

Beautiful poem 🙏

More from Sez Kristiansen

Related Meditations

Related Teachers

© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else