Connecting to your own divinity.
Whether you would like to sit or lay down now,
Allow yourself time and space,
Become comfortable and to listen or follow along with this guided meditation,
Always for your highest good.
Just close your eyes gently and become aware of your breathing flowing naturally in and out of your body,
Bringing your awareness inward as you follow the breath deep inside the body,
Breathing out,
Letting go of all expectations,
Judgments or restrictions you place upon yourself and just simply observe the breath flowing naturally and easily in,
Following with your mind the breath as it flows inwards.
Be aware of the body responding to the breath as it flows in and out.
Feel the rise and fall of the chest,
The tummy and every breath out,
Feeling the body sink into the chair or the bed or the floor beneath you,
Just letting all the tension,
Stress or worry melt away with every out breath,
Letting go and allowing yourself this peace and this freedom to be,
Following the breath in and out so gently,
A natural flow,
A natural rhythm,
Just letting everything slow down as you allow the body to relax deeper and deeper,
Letting go of all tension in the muscles,
Letting the body become soft,
Allowing the body to rest.
Be aware of how your body feels,
Explore it with your inner awareness,
Where it calls out to you,
Breathe into that area deeply,
Give it time and attention and breathe out and let go of whatever is being held there and I'd like you to imagine that you are breathing from the bottom of your spine right up through it,
Breathing up through the spine and on the out breath,
Letting go down through the spine again.
Maybe you can visualize it in your mind,
Breathing up through the spine,
Breathing out,
Letting go down through the spine,
Anything that you don't need right now,
Always coming back to the breath,
Our anchor into this moment,
Into our body and into our awareness and from the base of our spine,
We connect to our root chakra,
Reaching deep down into the earth,
Keeping us grounded,
Secure and stable within our bodies,
Within this moment.
Sense,
Visualize or imagine a vibrant red at the base of your spine,
Breathe into this vibrant red colour,
Your root chakra,
Breathe into your own security and stability,
Strengthen it,
Give it love and energy,
Gently moving your attention up to your sacral chakra,
A beautiful orange colour,
Your centre of creativity and emotion,
Connecting you to your sensuality and your sexuality,
Breathe into this beautiful orange colour,
Letting everything flow,
Gently moving up now to your solar plexus,
Beautiful yellow colour here and the centre of your personal power,
Breathe into this yellow,
Breathe into your own strength,
Gently moving your focus and awareness up to your heart centre and here a beautiful pink colour for self-love and breathing in,
Breathing in that love for yourself in this moment,
Breathing it in deeply into the heart and now moving your attention up to your throat chakra,
Here a beautiful blue colour,
Breathe into this centre of truth,
Your own inner truth,
Breathe into it deeply,
Allow your truth centre to open,
Breathe it in deeply and gently moving your attention up to your third eye chakra,
Between the brows,
Here an indigo colour,
The centre for our inner vision,
Breathe into this centre,
Into this indigo colour,
Opening up your awareness,
Your inner vision,
Allowing you to see yourself clearly and honestly,
Without judgement,
Without criticism,
See all parts of yourself with love,
Compassion,
Breathe into it and gently remove our attention up to the top of our head,
Our crown chakra,
Here a vibrant white colour,
Our connection to the divine,
We are not separate,
Feel as you breathe into that centre,
Feel it opening up,
Breathe and feel the whole body now,
As you breathe in deeply and breathe out and let go of any restrictions in the mind,
The body or the soul,
As you breathe in life itself,
You breathe it into every cell of your being,
You are the anchor between the heavens and the earth,
You this beautiful being of light and energy,
Breathing in all that the universe has to offer you,
As you allow yourself this experience of opening up to receive all that you deserve,
You are creating this moment,
You are the miracle of life,
Connecting the beautiful rich energy of the earth and with the powerful energy of the universe,
The divine flows through you,
All around you,
It is you and you are it,
Allow yourself to experience the moments of insight and inspiration,
Of healing and wisdom,
As all flows through you now,
Feel the life force,
Feel its strength and power within you,
With every breath in,
Expanding and strengthening and as you breathe out,
You feel that energy expand beyond the physical body,
Feel it,
Sense it,
Perceive it in your mind's eye,
Feel it expanding out into your etheric body,
Further out into your emotional body,
Breathe the love into yourself,
Breathe out peace,
Breathe out,
Expand the energy into your mental body,
Breathing out even further into your astral body,
Breathing in that calm and love and peace,
Connection,
Breathing out,
Expanding out into your celestial body,
You are an amazing spiritual being in this physical body,
Allowing yourself the freedom to connect with your own divinity,
That flows within you,
All around you,
Breathe deep,
Know that you are being held in this divine energy,
Let yourself flow within,
See what you need,
Feeling the lightness,
The love and the connection,
Feel the colours of the universe move through you,
As your awareness opens up more and more,
Breathe in deeply,
The wonders of the universe,
The wonder of you,
Aligned with your power and freedom now,
Strengthening your connection to the divine,
Breathe in the love and now it is time to breathe yourself back,
Floating back,
Gently and easily,
Back down into the physical body,
Breathing in deeply into that beautiful physical body,
That has given you the gift of this life experience on earth,
Breathe in gratitude,
As you come back fully aware into your physical body,
Which is now rested and replenished,
Feel the strength and power with every breath,
As you fill the body,
Fill it up with that,
And as you breathe out,
You stretch out your arm in front of you,
Or by your side,
Opening the eyes,
Bringing your sight back with a new perspective of all that you are,
Know that you are the wisdom and light of the universe,
You are the anchor to the earth,
Allow yourself to be that beautiful free spirit,
That has the courage to be you,
Breathe in deeply,
Breathe out,
Smile,
You are amazing,
Every blessing on your journey.
