Shelley Murphy

Toronto, ON, Canada

905 Followers

Shelley is an educator, author, and Trauma-Informed Mindfulness Teacher (CMT-P, PhD) with specialized training in Pain Reprocessing Therapy, Trauma-Sensitive Mindfulness, and IFS-informed mindfulness approaches. She has over 20 years of experience sharing mindfulness with individuals, schools, and organizations and is dedicated to contributing to collective healing and change. Her guidance is grounded in self-compassion, nervous system safety, and meeting people where they are to support healing - one practice at a time.

Read more

Reviews

Cindy Sawtell

May 31, 2026

I expect so much out of my body. I’m learning to be grateful for everything it does for me. Thank you for your words and this gentle reminder.

Cindy Sawtell

May 31, 2026

I sit in the Morning sunshine next to an ancient Ponderosa pine tree. I now feel an even greater connection to her, through your words. Thank you.

Stacey Rae Gibbs

May 29, 2026

Dearest Shelly, this was the most healing and soothing practice. This was just what was needed for me this morning. Thank you.💞💞💞

Donald Dodge

May 18, 2026

Delightful morning meditation...very calming and soothing...starting out Monday on a great tone!

Mel

May 3, 2026

Thank you for sharing your beautiful guided practice 🥰✨and message strengthen yourself to strengthen others 🌺💓 It brought a smile to me a few times. Simply visualising a tree was the first smile 😊 With ease and engagement 💫 Namaste 🙏☯️💟

Angela Raymond

Apr 16, 2026

I love this meditation, so calming, grounding and centering ✌️💖🌞🙏

John

Mar 27, 2026

This was a beautiful meditation. The voice, the cadence, the instruction - everything was perfect. Thank you!

Heather Collins

Mar 9, 2026

This was really calming and I appreciated the end where she encourages us to offer ourselves gratitude for showing up. It isn’t always easy to take a moment of calm when everything feels so heavy and overwhelming.

Leslie

Feb 26, 2026

I found the teacher’s voice soothing. I was a bit skeptical that counting my breaths would be helpful for me this morning because I have a lot on my mind but the whole practice was very effective. I definitely feel calmer. Many thanks for offering this.

Mike Hawkins

Jan 22, 2026

Just so peaceful ☺️ and nicely paced sleep 🛌 💤 soon followed 🙏 thank you

About

Speaks English

Joined Insight Timer in July 2023

www.fosteringmindfulness.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app