Sherry Boxall

281 Followers

Somatic Coach | Breathwork & Yoga Teacher | Trauma-Informed Practitioner Sherry’s journey into holistic healing began in 2003 with a foundation in Clinical Nutrition and has since evolved into a deeply integrative, body-based practice. As a somatic coach and trauma-informed guide, she draws from training in Somatic Experiencing, Dynamic Attachment Repatterning (DARe), cognitive restructuring, and embodied breathwork to help others reconnect with their inner landscape. In 2025, she was selected to serve on the Capacity Path Disaster Cadre, offering on-call behavioral health crisis support during federally declared emergencies. This real-world experience reinforces her commitment to safety, emotional resilience, and grounded presence in her work. Her sessions blend somatic exercises and nervous system regulation tools with Yin Yoga, Yoga Nidra, and gentle Qigong, creating a compassionate space for release, rest, and embodied awareness. Sherry incorporates a wide range of breath-based techniques—including nasal pranayama, Buteyko, and Oxygen Advantage—into her meditations and movement practices. Whether you're seeking calm, clarity, or emotional integration, her work supports balance, resilience, and a deeper connection to your body and breath.

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Reviews

Kate Scott

Jun 5, 2026

I was having a lot of lower skull/upper neck pain so I looked for releasing tension. Saw this and got excited, and I was right to be. 20 minutes later and the pain is gone, plus I feel so much more relaxed. Thank you so much! I'm doing this again!

Leigh in Australia

May 26, 2026

Thanks Sherry. Another helpful track. I found the diaphragm massage particularly useful, on top of the other regular ventral vagal toning practices.🙏🙏

Leigh in Australia

May 20, 2026

Very helpful thanks you. I have found somatics really good for my nervous system dysregulation. Having the video guidance adds useful cues that enhance the spoken cues. Deep gratitude 🙏

Ingebjørg

Apr 29, 2025

I love this! However, towards the end, the sound quality deteriorated so it was sometimes difficult to hear what was being said.

Zach

Sep 18, 2024

❤️

S.J

Nov 22, 2023

Love this, a 10 minute masterclass in the power of the mind! Thankyou very much Xx

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2023


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