26:43
26:43
See, Hear, Feel
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.2k
NOTE: This guided meditation might be hard to follow if you are new to Shinzen's System of Basic Mindfulness! From Group Process (MAVN Retreat July 2015)
MindfulnessAlignmentClarityExperienceSomaticLabelingEquanimityAttentionFocusObservationSensory ClaritySomatic ExperiencingThought LabelingAuditory ExperienceDetached ObservationFeelingsGuided Meditations
Meet your Teacher
Shinzen Young
Los Angeles, CA, United States
