Hello and welcome to this guided meditation to release,
Cleanse,
And heal the throat chakra.
Let's begin by taking a few deep breaths.
In,
Hold,
And out through the mouth.
In,
Hold,
And out through the mouth.
Now it's time to make sure that you're feeling comfortable as we continue to do deep breaths.
And whenever you are ready,
Begin to close your eyes.
In,
Hold,
Out.
Continue breathing normally as we bring our attention to the root chakra.
In order to build up confidence,
Cleanse,
And empower the upper chakras,
We first must build upon the lower chakras,
Cleansing and fortifying them.
So in this space where your root chakra is,
Right at the base of your spine,
Let's imagine a beautiful white light coming all the way down from the top of your head down to the bottom of your spine and revitalizing and cleansing that area.
Watch as the light cleanses through anything that needs to be released at this time and allow your body to release that.
Then watching as the light turns a beautiful bright red there at the base of your spine,
Growing bigger and bigger and stronger and stronger with every breath in and cleansing and getting softer with every breath out.
Feel your feet where they are,
Touching the bed or the floor.
Feel them inside your shoes or if you're barefoot,
What it feels like.
Feel the strength in your legs,
The strength in your hips,
Allowing that red light to get brighter as it now moves up,
Up toward the sacral chakra.
And the bright white light from the top of the head moves in all the way down through the spine to the lower belly.
And with every in-breath,
That red light is getting brighter and encompassing the orange light in the sacral chakra.
They are connecting,
Communicating,
And working together to release.
With every in-breath,
That orange light in the sacral chakra is getting bigger and bigger,
Stronger and more vibrant.
With every out-breath,
It is releasing anything it does not need all the way down through the spine and into Mother Earth where it shall decompose and be revitalized by the energy of the Earth.
Every breath in is getting bigger and brighter,
That orange light,
And every breath out is smoothing,
Releasing,
And softening that sacral space.
Feel what your lower belly is feeling.
Feel what your lower back is feeling.
Allow for room and expansiveness with every breath in this space of the body.
Breathe in,
Breathe out.
And now imagine that white light coming in through the top of the head and going into the solar plexus space just above your belly button.
There is a bright yellow light which is just starting to flicker on,
Joining the red and orange lights below in communication with them to allow for the free movement of anything that needs to be released down through those chakras,
Completely cleansed and into Mother Earth.
And every time you breathe in,
That yellow light is getting bigger and bigger,
Stronger and more vital.
And with every breath out,
It is getting softer and settling into its space,
Breathing in vitality and energy,
And breathing out all the way through all the chakras down to Mother Earth.
Anything that needs to be released,
Feel it moving down the chakras all the way out into the Earth.
With the next in-breath,
We're imagining again a bright white light coming in through the top of the head and now reaching the heart space there in the middle of your chest,
Revitalizing,
Filling with energy,
A green light.
Breathe in there and notice what your heart space feels like today,
Expanding open your lungs and your heart and your chest,
Maybe sitting up straighter or straightening out if you're laying down.
With every in-breath,
The heart chakra revitalizing,
Gaining energy.
And with every out-breath,
Releasing anything that needs to be released all the way down through all of the chakras and down into Mother Earth to be decomposed and revitalized.
And now moving up into the throat chakra,
Imagine a bright blue light located just in your throat and your neck.
And as we breathe in,
A beautiful white light coming in through the top of the head to fill that throat chakra space,
Revitalize it and bring back energy.
And with every out-breath,
Releasing anything that does not belong there,
Any energetic staleness,
Any energetic difficulties to allow them to move down through all the chakras one by one and into Mother Earth to be decomposed and revitalized.
And notice how your throat space feels.
Does it feel tight?
Does it feel anxious?
Does it feel ready to express that which it would like to express?
Or does it feel like there is some red tape?
Notice what your tongue and your jaw feel like,
Allowing for the possibility to relax them if you do so desire today.
Notice what the back of the neck,
The sides of the neck,
The front of the neck,
Underneath the jaw,
The chin,
The vocal cords,
The throat,
The inside of the mouth,
The teeth,
The lips,
The collarbone,
The shoulders,
The back of the neck,
All the way up to the skull and even the nose.
What do your sinuses feel like today?
You may discover that you want to clear them.
You may discover that you want to relax the airways.
You may discover that you want to relax the ears.
Breathe into this space.
And with every in-breath,
That energy gets brighter and stronger.
And with every out-breath,
It gets softer and settles in.
Remember that you are supported through your other chakras as you build the integrity in the throat chakra,
Releasing with every out-breath what you do not desire as it moves down through the chakras,
One by one into Mother Earth where it will be decomposed and revitalized.
Now take a bigger deep breath,
Focusing on breathing into the throat space,
Cleansing,
Revitalizing,
Opening,
Breathe in.
You may even lift your soft palate if you can localize it as you breathe in,
Creating space,
Hold,
Creating space and release,
Releasing all tension that you can without the necessity to force relaxation.
Allow your throat chakra to loosen where and when it feels safe.
And if you don't get completely and fully relaxed with this meditation today,
That's okay.
You can come back at another time.
It's like building a muscle.
The next time you'll be able to relax a little bit more.
And remember that you've got the rest of your chakra system,
Including now the third eye and the crown chakra,
All balanced together as that vitalizing white light energy comes through the top,
Moves through all the chakras,
Bringing them energy with a special focus today on the throat chakra,
Which is supported by the heart,
Solar plexus,
The sacral and the root as it begins its sacred duty of speaking the truth,
Your truth,
And of releasing the necessity to diminish that truth in front of other people.
You are strong.
Your voice is authentic.
And I'm proud of you today for having made it this far.
You've done a great job.
Remember,
You can come back to this practice daily or whenever you need to,
To revitalize and reconnect the throat chakra.
Thank you and namaste.
My name is Simone.
Have a wonderful day.
