Hello and welcome to this 10 minute meditation to clear and balance the sacral chakra.
My name is Simone and I am a spirit communicator.
I read tarot and oracle and meditative practices to reach spirit and bring you messages here on earth.
Today we are balancing and cleansing the sacral chakra which is located just below your belly button around the area of the womb or the lower stomach and it is associated with an orange light.
In order to balance any of the chakras we first must balance the chakras directly below this to build upon the power of the energy of these chakras and to help balance and support them in their energetic duties inside of our body.
So with this in mind we are going to take a couple of deep breaths focusing first on the root chakra located at the base of the spine and characterized by a red light.
Let's take a couple of deep breaths now as we focus in on this energy.
Every time we breathe in we are allowing light from source energy into this root chakra enlivening strengthening and brightening this beautiful red space at the end of our spine.
Breathe in revitalizing and filling with energy the root chakra and breathe out through your mouth cleansing and softening the root chakra.
Breathe in and breathe out through the mouth releasing and softening anything from the root chakra that needs to be decomposed and taken care of today by Mother Earth.
This is her sacred duty and this is what her energy allows us to release anything that we do not need today.
It's okay to release that energy and one more deep breath in and out through the mouth.
Now we will bring our attention to the sacral chakra.
The sacral chakra is located in the area of the lower stomach where part of our intestines,
Part of our digestive system and part of our reproductive systems are located.
It is characterized by an orange light and today in our meditation we are going to ask this sacral energy what it is feeling right now.
What sensations it is experiencing and how it would call the emotions that are trapped or present in the sacral space.
So do that now.
Ask your sacral energy space to give you one word or two that describe what it is experiencing today.
Take this word and imagine pulling it out,
Writing it down on a piece of paper and placing it on a plate right in front of you.
You see this word and you honor it.
You honor the fact that it exists and you honor your experience as a human because there is no right or wrong way to feel.
So you take this word and you write one more sentence underneath it.
What does this sentence say?
Watch your hands as they form the words onto the paper.
Do you have any questions or this sacral space today?
Allow the answers to any questions you may have to be written onto that piece of paper in front of you in your mind's eye.
Breathing slowly and carefully knowing that it's okay to experience this energy no matter what it brings you.
It's okay.
There's nothing wrong with any of the energies you experience as a human on this planet.
And I encourage you today to allow this energy to be what it is.
In a moment we will also allow the space for our bodies to release it.
But keep in mind that if you don't want to release it today,
You don't have to.
The choice is yours and it is an eternal decision that we may choose to experience at any time in our lives.
Remembering that the messages these energetic spaces of our bodies bring us are messages that help us to learn,
Help us to grow,
And help us to manifest,
Help us to move forward on our path.
So whatever word is yours today from the sacral chakra,
You may keep it or you may not release it if you do so desire.
Taking another deep breath in and with every deep breath we are filling the sacral chakra with light,
More and more light,
Making it stronger,
Making it more powerful,
Brighter,
Bigger,
Lighter,
And with every out breath releasing and softening the energy down into the root chakra and then from the root chakra into the earth.
What do you need to release?
What do you need to let go of today?
Again with the in-breath revitalizing,
Renewing,
Bringing light and strength into this energetic space of your body,
Perhaps even physically opening up the area of the lower belly with every in-breath and with every out breath releasing into the earth.
Whatever you wish today to release,
Allowing this energetic space to soften and to breathe out itself.
One final gift for you today,
As I snap my fingers,
You will be able to cleanse and revitalize this chakra and the root chakra together.
Three,
Two,
One.
You may now come back to the room opening your eyes and wiggling your body,
Allowing for the space to be created here.
And as my gift to you,
Anytime you snap your fingers in the next coming weeks or days,
You may immediately feel relief,
Connectedness and groundedness.
You may immediately revitalize and cleanse these two lower chakras at any time with just a snap of your fingers.
Thank you so much for listening to this meditation today on the sacral chakra.
I will see you in the next meditation about the solar plexus chakra as we build up the power and cleansing energy of the chakra systems.
Thank you.
