The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSofia Bauer
8.4k Followers
Sofia Bauer médica psiquiatra, hipnoterapeuta. Psicologia Positiva com Dr. Tal Ben-Shahar, cursos com as maiores autoridades mundiais da Psicologia Positiva, neurociência e meditação como Martin Seligman, Barbara Fredrickson, Deepack Chopra, Jon Kbat-Zinn e Daniel Goleman. Possui 10 livros publicados sobre Psicologia Positiva, Hipnose, Meditação e Neurociência e cinco cursos on line. Tem como missão espalhar luz através da ciência e meditação.
Read more
Tracks
See More
Courses
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
