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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSofia Reddy is a clinical social worker and wellness educator who is passionate about helping others. She loves teaching mindfulness practices to create a life of peace and joy. Sofia has over 19 years of clinical social work practice experience in public and private agency settings. She works full time and also maintains a part-time online private practice in the USA (Massachusetts). Sofia provides mentoring and support for wellness professionals to prevent burnout by fostering compassion satisfaction and mindful self-care.
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Anxiety
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Depression
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Parenting
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Self Esteem
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Relationship Issues
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Stress
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Women's Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR · DBT
License Information
LICSW114318
Identifies as Female
Speaks English
Joined Insight Timer in May 2020
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