The Still Point Minute Self-Compassion 1 Of 7 Self As Friend

The still point minute.

Talking to yourself like a friend.

How do you speak to yourself in difficult moments?

So often our inner voice is harsher than we'd ever be with someone we love.

Today,

Try speaking to yourself the way you would to a dear friend.

Gentle,

Patient,

Encouraging.

Imagine offering your own heart a word of kindness,

A hand on the shoulder,

A soft reminder that you're doing your best.

Self-compassion is inner strength,

And the way you talk to yourself can become the beginning of balance.