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The Still Point Minute Self-Compassion 1 Of 7 Self As Friend
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Speak to yourself the way you would to someone you love. This minute invites warmth and gentleness toward your own heart, reminding you that kindness within creates real strength and calm awareness in daily life. Music: “Sincerely” by Kevin MacLeod
Meet your Teacher
Sonia Iris Lozada
Los Angeles, CA, USA
