Practice #2 "Heal through the power of Sound and Frequency"

Let's begin by finding a comfortable seating position.

This can be either cross-legged on a meditation cushion or sitting in a chair with feet flat on the floor and with a straight back.

You will want to maintain a straight posture to allow your diaphragm to function smoothly and for your belly to expand and release with each breath.

Set an intention for your practice.

This can be for self-healing or to bring more compassion and love into the world.

Choose what resonates strongly for you.

There are several options for the breath count.

Try these options or create your own.

Inhale for four beats and exhale for six or inhale five,

Exhale seven.

For an even deeper practice,

Inhale six and exhale nine.

Feel free to change the breath pattern as you wish or simply focus on the sensations of the breath.

It can be helpful to count internally.

This may help to focus the mind.

Breathe in through the nostrils and deep into the abdomen,

Letting the belly expand.

Breathe out through the nostrils,

Releasing any tension.

Notice the sensations of the breath as you breathe in and out.

If your mind wanders,

Simply notice and then continue.

Let's count through a few cycles together.

Ready?

Inhale two and exhale two.

Continue at the pace of your choice.

So now,

Bring awareness outwards and to the sound of my voice.

Remember that this calm,

Centered feeling is always within you.

Thank you for your practice today.

Namaste.