COURSE

Heal Through The Power Of Sound & Frequency

Throughout this 10 day course we will look closely at the role of sound and frequency in our lives and how we can incorporate this knowledge into meditative practice. We will also explore how meditation may expand our awareness enabling us a greater understanding and mastery over our own internal vibrations.

Clarity Performance Consciousness Spirituality Brainwave Entrainment Sound

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

Jonathan Adams, who is also known as Sonic Yogi, found Sound Therapy after an experience with extreme anxiety. As a professional musician he knew the potential of music to entertain and move our emotions, now following this experience he discovered it's power as a healing force. Since then, Jonathan has put his intention and focus into the exploration of the healing potential of music and has given talks and workshops on sound therapy at TedX, national spiritual living conference and more. His sound therapy tracks are used by Golds Gym nationally in Centergy and Yoga classes. He continues to explore ways in which sound as therapy can help people relax, de-stress, enjoy deeper meditations and feel great.

10 Days

48.0k students

4.9 stars

16 min / day

Clarity

English

Lesson 1

Rhythms of Life

Did you know that sound waves and brainwaves are both measured in hertz? In this session we will explore frequency and rhythm. We learn what frequency is and how it relates to our bodies and nature. We will also learn how frequency is measured and how it can be applicable to meditation and using sound as therapy.

Lesson 2

Rhythms of Life, Part Two

In this session, we are going to take a further look into cycles of nature and how these may also relate to the cycles of the body. We will learn how becoming more conscious of the cycles within the body and in nature can assist in the process of relaxation, releasing stress and maintaining harmony.

Lesson 3

Returning to Simplicity

In this session we will look more closely at the cycles of our brainwaves and learn how brainwaves of various frequencies also relate to different states of consciousness. We will also explore how the random and repetitive nature of sound therapy may activate our right brain for states of deep relaxation, creativity and insight.

Lesson 4

Methods of Entrainment

In this session we will learn about brainwave entrainment, and the various types of sonic entrainment that are commonly used to shift states of consciousness. The brain, the heart and the breath are all connected. These tools of entrainment can help to relax our entire body and create a new level of harmony. Building on what we learned about cycles in the previous lessons we will learn how listening to sonic entrainment can help to encourage more relaxed states of consciousness.

Lesson 5

Internal Vibrations - Toning and Chanting

In this session we will learn methods and practices of creating and altering internal vibrations using the sounds of our own voice. In the previous lesson we learned how sound therapy can use outer vibrations to entrain, or synchronize the brainwaves for states of deeper relaxation. Today we will look further into how we can use our own internal vibrations, to affect the mind and body.

Lesson 6

The Pineal Gland and Sound

This lesson explores the role of the pineal gland for sleep, altered states of consciousness, and how sounds may affect this process. We will explore how sound may affect melatonin production and other mood calming neurotransmitters as well as supplements that can support this process.

Lesson 7

Releasing Deep Stresses

In this session we will learn how conscious and unconscious mental patterns can also be stored in the body and how these can manifest in the form of stress or tension. Using sound consciously also seems to be able to vibrate these energies loose, resulting in a release of tension. The lesson will also cover a method for releasing stress while listening to sound therapy.

Lesson 8

The Chakras and Sound

In previous lessons we learned about sound as it relates to our physiology, and as tool for accessing deeper layers of our consciousness. In this session we will learn more about using vibrational awareness to access optimal states in the present moment. We will learn about the superhighway of life force energy running through the body known as Chakras and how we can become more conscious of this ongoing energetic conversation between the body and mind.

Lesson 9

Sacred Sounds

In this session we will look at sacred sounds from around the globe, as well modern scientific study and uses of frequency and sound. Since the beginning of time we have used sound as a sacred and scientific tool for working with our emotions, a tool for finding states of relaxation, and as an offering of gratitude. We will also look at some key figures in the world of sound from ancient forefathers to recent pioneers.

Lesson 10

Summary Lesson

In this session we will summarize the key points from the previous sessions. So far, we have learned how we can benefit from a deeper understanding of sound and frequency in order to: Quiet the mind and release stress, Encourage Alpha and Theta brainwaves and right brain activity as well as stimulate the vagus nerve and pineal gland and calibrate the body and mind for deep relaxation. We will also look at some ways that we can incorporate these ideas into our everyday meditation and stress release practices.

Ask your teacher

This course includes 772 community questions and 44 audio replies from Sonic Yogi. The community classroom and teacher audio replies are only available via the app.

772

4.9 (4592)

Recent Reviews

Dimitri

February 2, 2026

Wonderful world of different sounds!

Golda

January 29, 2026

Such excellent education and associated practices to integrate sound into meditation, nervous system soothing, and healing.

Layne

January 27, 2026

This course was excellent. The music is fantastic and very meditative.

Audrey

January 19, 2026

I have truly enjoyed this journey and the knowledge this lesson has brought me. 🙏

Michael

December 26, 2025

A great introduction to the practice of sound healing. I enjoyed it and feel encouraged to dive deeper into each suggested practice. Excellent.

Cynthia

December 5, 2025

This was a very good 10 day session. I really appreciate the instructor

Maryam

October 22, 2025

Loved this course. Thank you so much!

Hanne

October 8, 2025

Thank you for a beautiful course just when I needed it 🙏🏻 To be recomended in difficult times!

sandra

September 25, 2025

I will be coming back to this course often, thank you!!

Pauline

September 9, 2025

Thank you for your amazing work.

Katharine

August 25, 2025

Wonderful

Nathan

August 13, 2025

This 10 day course has changed the way I meditate. Being an electrician and a DJ I have an awareness of frequencies and cycles, but I had no idea how frequencies interact with our biology. I have found toning to be particularly calming and helpful in bringing me back to a neutral state. Tibetan singing bowls are truly magnificent! Thank you for your teaching.

Joe

August 10, 2025

A wonderful journey through sound, vibration, and integration into daily life. Deepest thanks and gratitude 🙏🏻✨✨✨

Scarlett

August 5, 2025

Wonderful course! I learned so much, thank you.

Michelle

August 3, 2025

Beautiful

Jude

August 1, 2025

Great course, very informative and helpful

Kelly

July 17, 2025

Enjoy it

Philip

June 12, 2025

Very interesting! Thanks!

Lisa

June 2, 2025

Excellent course - probably one of the best courses on Insight Timer. I am interested in knowing more about how to heal thru listening to specific frequencies & plan to implement this practice. Many thanks for creating this course for us !

Eugene

May 27, 2025

That was an excellent, interesting and exciting journey. And I hope it was also healing - at least it feels this way

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