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The world’s largest free audio library for everyday wellbeing
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Meditation Timer OnlineSophie brings a soft and soulful presence as an Internal Family Systems Therapist. With over a decade of experience, she weaves together inner child/parts work therapy, creativity, and mindfulness to gently guide people into deeper connection with themselves. Supported by creative tools like journaling, art, and somatic therapies, Sophie holds spaces that feel safe, imaginative, and nurturing. She believes that every part of us deserves kindness, and that healing begins when we turn toward our inner world with curiosity and care.
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Neurodivergence
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Relationship Issues
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Women's Issues
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Stress
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Self Esteem
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Spirituality
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Anxiety
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
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