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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Shaw is a hypnotherapist, Reiki Master teacher, singer and author. She is regularly featured on BBC Radio as a go-to wellbeing expert. She helps creatives, healers and coaches face their 'stuff' with humour and compassion, so they can move beyond their limitations and create their wildest dreams.
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