Soul Divine Moment-Grounding Sound Bowl Meditation

Peace and love,

This is Lauren Danielle with Soul Divine and I want to invite you to this Soul Divine moment to be grounded.

If you are in a space to do so,

You can lie down on your back or your belly with your feet separated,

Hands resting at your sides,

Palms are facing up or down.

And I want to invite you to visualize a copper bowl placed at the top of your crown and a big copper bowl placed in between your feet.

And I want to invite you also to take deep cleansing breaths at this time.

Breathe in from your abdomen area,

Deep breath in as you fill the belly up with air,

Deep breath out as you pull the belly back in towards your spine.

Breathe in from your abdomen area,

Deep breath out as you pull the belly back in towards your spine.

You you you you you you you you you you you you you you you you you you I want to thank you for joining me for this so divine moment of getting grounded.

And I pray that it sustains you throughout your day.

Until next time,

Peace,

Love,

And vibes,

Soul divine.