Peace and love.
This is Lauren Danielle with Soul Divine and I want to invite you to this Soul Divine moment focused on pain relief for your back.
I want you to take this moment to find a comfortable seat or lie down on your belly.
And we're going to begin by taking some deep breaths in through the nose as we fill the belly up with air.
And exhale as we release the air from the nose,
Pulling the belly back in towards the spine.
Deep breath in as you breathe in love.
Breathe in peace.
Breathe in comfort.
Exhale as you release pain.
Release discomfort.
Release stress.
And I want you to imagine that this copper sound bowl is placed on your lower back.
Copper is a metal that has healing properties to it.
So I want you to imagine that the properties of the copper,
The sounds and the vibrations of this bowl is pulling the pain from your back.
Allowing the sound and the vibrations to penetrate any areas of pain,
Any areas of tension,
Any areas of discomfort.
Allow it to be released.
Release.
Release.
Breathe in comfort.
Breathe in relief.
Breathe in ease.
Exhale,
Releasing,
Releasing the pain,
Releasing the discomfort,
Releasing the dis-ease.
Imagine yourself going throughout your day pain free,
Tension free,
Stress free.
And let it be,
Let it be,
Let it be,
Let it be.
Begin to bring gentle movement to your fingertips and your toes.
As you slowly awaken your body,
Bring your awareness back to this space.
And I want to thank you for tuning in to this soul divine moment centered around pain relief for your back.
And I pray that it goes with you throughout the rest of your day or night.
Until next time,
Peace,
Love,
And vibes,
Soul divine.
