Peace and love,
This is Lauren Danielle with Soul Divine.
And I want to invite you to this Soul Divine moment to be at peace in times of uncertainty.
So take this time to find a comfortable seat and close your eyes.
And we're going to begin by taking some deep breaths in through our nose as we fill the belly over air.
And exhale as you release,
Pulling the belly back in towards your spine.
Continue this deep breathing throughout the duration of our meditation.
So the affirmation that we're going to focus on is accept what is,
Trust the process,
And be patient for the outcome.
Accept what is,
Trust the process,
Be patient for the outcome.
In times of uncertainty,
Accept what is,
Trust the process,
And be patient for the outcome.
In times of uncertainty,
Accept what is,
Trust the process,
And be patient for the outcome.
In times of uncertainty,
Accept what is,
Trust the process,
And be patient for the outcome.
Begin to bring gentle movement to your fingertips and your toes.
As you slowly awaken your body,
Bring your awareness back to this space.
Deepen in your breath again.
And I want to thank you for tuning in to this Soul Divine moment.
And I pray you have a great rest of your day or night.
Until next time,
Peace,
Love,
And vibes,
Soul Divine.
