02:03

I Am Moon

by Soul Mates

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Children
Plays
16.1k

I am moon is a fun and whismical two-minute children's story which incorporates creative visualization and mindfulness activities. Apt for kids from 3 years onwards, he theme includes cultivating calm, relaxing, resting, and letting go. Great as a bedtime story!

FunChildrenMindfulnessCalmRelaxationRestLetting GoBedtimeBreathingSafetyBody RelaxationBelly BreathingSecurity And SafetyLight VisualizationsMoon VisualizationsVisualizationsWhimsy

Transcript

I am the moon.

I am calm and cool.

I am quiet and still.

I am among the stars in the night sky.

Sometimes I'm full and bright.

Sometimes I'm just a tiny crescent in the sky.

But I'm always near.

I take a big breath in,

Squeezing my whole body tightly.

My legs,

Tummy,

Arms,

And all the way up to the top of my head.

I breathe out,

Relaxing and letting my body go.

I feel pure white moonlight,

Illuminating my entire body.

I feel safe and calm.

I am peace.

I take a big,

Slow breath,

Filling my belly till it's big and round like a full moon.

Then I slowly breathe out till my belly feels small like the crescent moon.

I know that I am breathing in.

I know that I am breathing out.

I know that I am safe and calm.

I rest and relax amongst the stars.

Meet your Teacher

Soul MatesBarcelona, Spain

4.8 (440)

Recent Reviews

Kuromi

December 10, 2025

😌so calming

Lizzy

August 29, 2024

Absolutely perfect! This is our family5 new favorite for bedtime 💕💕

froggy

January 2, 2024

Is that the earth on the side or still the moon 🌙

Jashu

April 16, 2022

Wow thankyou so much for this lovely meditation. I enjoyed it very much. ❤️

Paula

November 1, 2021

Beautiful! Great for introducing meditation to children.

Laura

November 3, 2020

short sweet and introduces key concepts of mindfulness meditation to little ones

Katrijn

October 2, 2020

lovely, gentle 'story' to become aware of the breath. perfect for kids.

tetia

September 11, 2020

i did this with my granddaughter (4) and we loved it!!

Alyson

August 21, 2020

Such a great night time meditation. Perfect introduction to mindful breathing for tiny ones.

Cherokee

May 25, 2020

Genius. What am Amazing Way to get Kids to Meditate. I am telling everyone I Know with Kids About This. It also Helped Me! Thank you.

Stay

April 25, 2020

I really like to songs they are sknpretty

brinley

April 20, 2020

I love all of your meditations💗😁

Dee

February 9, 2020

I did this twice now with my granddaughter who is 2. She is a fireball yet she is able to sit still and listen to this and follow the deep breaths in and you can hear her release her breath out. At the end she says, “all done”, we do a light stretch of our arms then our legs and she’s up and running. I hope with time she will be able to focus for longer periods. Namaste. 💕👶🏻

LottieGD

December 25, 2019

I love this thank you are use it every night before I go to bed thank you I also listen to your other ones they are all amazing thank you for making these🦄🙏Namaste🦄🙏

Cj

December 22, 2019

Sweet and relaxing. TY 🙏🏼

Amy

December 13, 2019

I love how it invites to embody ‘moon energy’. This is great for everyone but especially my very sensitive boy who has some behavioral difficulties because it has helped him wind down.

Amy

December 13, 2019

Short & sweet. Thank you!

Claudia

December 13, 2019

Beautiful 😍 put a large smile on my face and on my entire body... thank you!

🐬Angie

December 13, 2019

Very nice for the kids..

Lee

December 12, 2019

Wonderfully whimsical for young and young at ❤️! Thank you and Blessings! 💖🌕💫

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