How would your life change if you felt enriched every day?
In today's imagining,
Let's open our heart to the possibility of enrichment,
Where at the end of every day you felt like you had a great one.
You'd appreciated the challenges,
Enjoyed the precious moments and took time for yourself.
To be the observer and not the reactor.
How liberating would that be?
Let's imagine it into being,
Even if it's just for now.
Close your eyes and bring your attention to your heart and belly.
Take three deep breaths to settle in,
Moving out of your mind and into your body.
For this is where your wisdom is kept.
Your innate knowing that's waiting to be remembered,
To be switched on and experienced each and every day.
There is so much enrichment to be found in the present moment.
Every time we pause and stop,
Taking it all in,
We break from the busyness,
From our mind and can meet with our breath and our life force once again.
Take another deep breath into your heart and feel that space in your heart melt with a gentle softness.
It's breaking away the hard edges,
The defences and starts feeling fluid,
A level of transparency,
Of moulding,
Of melding,
Of movement.
Feel your heart space like the petals of a rose moving in the wind.
Smell that rose and the beautiful aroma,
The perfume it's giving through your heart.
Breathe that in deeply.
Take it in with your eyes.
What colour is it?
What size is it?
And appreciate its beauty.
What do you hear in around that flower?
Can you hear the petals gently whispering in the wind?
How does that flower feel when you rub the silky petals between your fingers?
Can you feel the luxuriousness of nature and have the appreciation for that flower right now?
If this flower was to give off a taste,
What would it taste like on your palate?
What would it taste like in your heart?
And as we enliven and enrich our senses,
We bring this alive within us.
We have that imagining,
Stirring to life once again,
Of the richness that simple flower can bring us.
And in the same way,
We ask to activate our ability to appreciate all those moments in life,
To appreciate them through our five senses without needing to become addicted to them.
But every day,
In every way,
As new flowers pass in our remit,
As new experiences happen,
Take it all in.
Be the observer.
So at the end of the day,
You have that deep appreciation for the richness that life brought you today.
You can use that symbol of the flower anytime you choose to spark the imaginings of enrichment.
For now,
Take a deep breath into your heart and allow that softness to permeate through your body,
Through your senses,
Through your being,
Expanding out and filling all of your body and bringing yourself back and opening your eyes.
And with this beautiful feeling on board,
Can you commit that the next moment you find yourself distracted by your phone or your screen or by food or even by exhaustion,
You will pause,
Take a deep sigh out and let the tension go.
Then take another breath in,
A sip more,
Hold it,
Hold it,
Then breathe out of your mouth slowly and gently as you reactivate the sensations of that rose softening to the enrichment of life.
And feel that frequency of enrichment as it runs around your body.
How would life be if you could imagine this every day?
Because when we intend to live an enriched life,
We begin to enjoy all life brings us,
The good and the bad.
We do this by remaining centered in our heart and not bounced around by thoughts of our mind or external circumstances or even our emotions.
An enriched,
Softened heart helps us stay neutral,
Out of emotional reaction,
Because we accept that every moment is an opportunity for us to be aware of our attitude.
Do we take it all in or do we react because it's not what we want it to be?
Let those patterns go and the addictive cycles of pleasure and pain,
Rather than the spikes and falls like a storm on the ocean,
Learn to gently bob up and down in the center of our heart and from here we can observe the outer weather of life.
And when you truly embody enrichment,
You become mindful to make an alternative choice than default behavior.
Whilst we are in this rich place in our heart,
Let's start reprogramming our minds to work in union with our true nature.
Going back into your heart.
Imagine your life from a happier and peaceful place where we didn't have to react.
Imagine telling stories to inspire others and expressing authentically from your heart.
Can you imagine how you would feel with a deep level of fulfillment,
Such gratitude for that richness in your heart?
Can you imagine if you said yes to the experiences that bring that growth,
Even if they were challenging?
And imagine if you only shared with others in an uplifting way your stories rather than depleting your energy and theirs with victim drama.
And imagine being able to say yes to all the things you truly desire,
But just in little amounts,
Just to satisfy the taste of sweetness of life.
No addiction required because your heart is already full of enrichment.
Allow these imaginings to percolate and permeate through your heart,
Body and soul.
Take another deep breath and come back once again and open your eyes.
Now that we have switched on your remembrance of enrichment,
You might like to delve deeper into what holds you back from experiencing this all the time.
My mini course,
20 minutes,
Will take you from distraction to enrichment that will help you do just that.
I invite you to explore living a higher life through the frequency of enrichment.
I'll see you there.
Josephine Saussure,
Leading you back to the truth of who you really are.
